#goldenapron3#Week4#Fish#Garlic

This is easy everyday staple recipe for every bengali at heart anywhere in the world#madethis

#dinnerSorshe Ilish is a Traditional dish in Bangladesh. "Sorshe" means "Mustard" and ilish means "Hilsha" in Bengali language.It's made from our national fish "Hilsa" or "Tenualosa ilisha", a type of herring, cooked in mustard gravy. The dish is very popular among the people in Bangladesh. Let's cook 😊.

#twistiebitesIt is a traditional spicy fish stew served with steamed rice in eastern part of the india.

#goldenapron #post_14Kankar Jhal , a Bengali Style Crab Curry which is easy to make and therefore is perfect for your weekday Lunch . Serve Bengali Style Crab Curry along with Steamed Rice for a weekday Lunch or Dinner .

Bengali people are famous for their special chutney recipes and Aam Kashundi which is inspired from the traditional Bengali kasundi or mango mustard one is an unique one. In this recipe I have used this chutney to prepare Ilish Macher Dim er Bora r Tok. Ilish Macher Dimer Bora is a famous Bengali style fritter cooked fresh fish roe.

#everydayvegStolon of Taro is one of the finest sources dietary fibers. 100g flesh provides 4.1g or 11% of daily requirement of dietary fiber. Together with slow digesting complex carbohydrates, moderate amounts of fiber in the food help gradual rise in blood sugar levels.Stolon of Taro  carry more calories than potatoes. 100 grams of root provides 112 calories. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin.However, they are minor source of fats and protein than in cereals and pulses. Their protein levels can be comparable to that of other tropical food sources like yam,cassava, potato, plantain, etc.Here in Bangladesh, Stolon of taro is very much available in the local market this time. We Bangladeshi people, are very much fond of these vegetable with Hilsha fish, prawns, dry fishes etc.Today, I've cooked for you one of my favorite recipe " Taro Stolon mixed with Hilsha fish Head". It's very tasty recipe and very easy to prepare. Let's cook. 😊

Assam (Tamarind) curry fish & Squid

My family loves to eat fish and I enjoy making different types of fishes, be it a curry, salad & fish, fry fish, we absolutely love it, sharing my recipe of goan fish curry with you all #mycookbook

This is a typical Bengali platter including healthy pumpkin fry, Taro Stolon with prawns stir fry, Roho Labeo fish stir fry curry and steamed Chinigura rice.Pumpkin ( "Misti Kumro" in Bengali language) has a range of fantastic health benefits, including being one of the best-known sources of beta carotene.Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.Taro Stolon" is called "kochur Loti" in Bangladesh. The health benefits of taro Stolon include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health.With the prawns, it becomes more healthy and nutritious.Moreover, Roho Labeo fish has a lot of protein and vitamins which are very beneficial for our mussel health. Let's cook the platter and enjoy. Take LOVE from Bangladesh. 💚

I do like the tradition of fish on Fridays, but also the idea of Friday night curries, so today I mixed the two, got some lovely fresh white fish and fresh prawns on the way home and cooked a Goan style fish curry with coconut milk. Simple, quick and delicious. Serve with basmati rice.

#reststyle - This is a traditional Bengali style Mutton Korma / curry, where I have used large chunks of potatoes, as it is well known, Bengalis love them in each and every dish. And to think of preparing a mutton curry without it, is not easily digestible. Mangsho /Mutton is a very popular sunday menu in almost all Bengali bones and is equally relished in all Bengali restaurants too. Here in this particular version of mine, I added some roasted fresh coconut and fried onion along with the usual ingredients to make the dish more rich and aromat. It is relished either with plain steamed rice, poori or chapati. There is no ham in trying it out with jeera rice, khushka, naan, tandoori roti or any Indian bread. There are obviously many versions to this dish, where yoghurt or poppy seeds are also added according to individual preference.