“Provenzal” Mushroom

Name: “Provenzal” Mushroom
Cuisine: American
Ingredients: 454 gr mushrooms; 6 garlic cloves finely chopped; Cooking spray; 1/2 cup parsley lightly chopped; 2 tablespoons butter; Salt and pepper (to taste)

Rosanas Ideas @RosanasIdeas

#mycookbook
This recipe combines three healthy ingredients.
The mushroom, rich in minerals such as selenium, magnesium, phosphorus, iodine, calcium, zinc and potassium, vitamins A, B1, B2, B3, B5, B9, C, D and E, vegetable protein and fiber.
The Parsley provides two percent of the daily value needs for calcium, iron and folic acid, 12 percent of vitamin A, more than 150 percent of vitamin K and 16 percent of vitamin C.
Garlic has an innumerable therapeutic properties, it’s an antioxidant, contains vitamins A, B and C, phosphorus, silicon, sulfur and others.
It’s a healthy, delicious, easy to prepare but it’s also a versatile recipe, you can enjoy it alone or with pasta, rice or any type of meat of your choice.

Rosanas Ideas @RosanasIdeas

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Ingredients

454 grmushrooms
6garlic cloves finely chopped
Cooking spray
1/2 cupparsley lightly chopped
2 tablespoonsbutter
Salt and pepper (to taste)

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Steps

1

Ingredients:
2

Wash and cut the mushrooms in slices
Spray a frying pan with cooking spray, heat at high temperature
Place the mushrooms, let it lightly brown on both sides
3

Lower the temperature to medium/low add butter, garlic, mix
4

Cook for 2 minutes
5

Add salt, pepper, parsley
6

Mix, serve hot