Keto Sauted Veggies

Name: Keto Sauted Veggies
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 gm mushroom; 1 cup cauliflower; 1 carrot; 1 large tomato; 10-12 French beans; 2-3 crushed garlic; to taste Salt; 1/2 teaspoon Black pepper powder; 1/4 cup butter; 1 teaspoon oil; 1 teaspoon grated cheese; 4-5 chopped tulsi/basil leaves

PV Iyer @pviyer79

Nagpur

#ketomeals
#FatToFit

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet followed by many people these days for many reasons.
I follow this diet, in intervals to loose some extra body weight.

#ketomeals
#FatToFit

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet followed by many people these days for many reasons.
I follow this diet, in intervals to loose some extra body weight.

PV Iyer @pviyer79

Nagpur

#ketomeals
#FatToFit

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet followed by many people these days for many reasons.
I follow this diet, in intervals to loose some extra body weight.

#ketomeals
#FatToFit

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet followed by many people these days for many reasons.
I follow this diet, in intervals to loose some extra body weight.

Saved

Ingredients

10 minutes

2 servings

For Veggies
200 gmmushroom
1 cupcauliflower
1carrot
1large tomato
10-12French beans
2-3crushed garlic
to tasteSalt
1/2 teaspoonBlack pepper powder
1/4 cupbutter
1 teaspoonoil
For Garnish
1 teaspoongrated cheese
4-5chopped tulsi/basil leaves

Saved

Steps

10 minutes

1

Blanch tomato for 5 minutes in hot salted water. Remove from hot water, peel of the skin and puree it.
2

Heat butter and oil in a wok.
3

Add chopped mushrooms and saute until it's soft.
4

Add crushed garlic and fry.
5

Add cleaned and chopped cauliflower, beans and carrots and saute.
6

Add black pepper and salt and cook for 1 minute.
7

Add the tomato puree and cook until the moisture is absorbed.
8

Serve in a dish.
9

Decorate with grated cheese and chopped tulsi. Serve hot.