Mango Chicken Rice with a Honey & Mustard Dressing

Sonia
Sonia @sonia
Bristol, UK

#mysterybag1

Fresh and simple, just how I like it. I love brown rice for its wholesome nutty texture and flavour, but you could use white rice too.

Mango Chicken Rice with a Honey & Mustard Dressing

#mysterybag1

Fresh and simple, just how I like it. I love brown rice for its wholesome nutty texture and flavour, but you could use white rice too.

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Ingredients

  1. 1/2mango (firm and slightly under ripe works best in this dish)
  2. 70 gbrown rice
  3. 1red pepper diced
  4. 1breast chicken, chopped
  5. Dressing
  6. 1 tbspDijon mustard
  7. 2 tbsplemon juice
  8. 1 tbsphoney
  9. 5 tbspolive oil

Cooking Instructions

  1. 1

    Rinse the brown rice in cold water then add 500 mls of water, stir the rice once bring to the boil then simmer for 25 mins. Once the rice is tender, rinse it in boiling water, stir in the diced mango season with salt and pepper then set to one side.

  2. 2

    Whisk together the ingredients for your dressing in a bowl or a small food processor.

  3. 3

    In a frying pan, fry your diced peppers in oil for a few minutes then add the chicken and sauté until browning and cooked through.

  4. 4

    Add your rice and mango into the pan, season to taste with salt and pepper if needed, stir then serve onto a plate.

  5. 5

    Drizzle with the mustard and honey dressing and eat!

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Sonia
Sonia @sonia
on
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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