1waystew

Name: 1waystew
Cuisine: Nigerian
Ingredients: 10 piece Tomatoes; Tatashe 5 piece (red bell p.p); Atarudo 5 piece (hot p.p); Onion 1 big size; to taste Maggi cub; to taste Salt; Ginger 1TSpn; 2 cloves Garlic; Tumeric 1.1/2 TSpn; G. Oil 1 milk cup cooking spoon for frying; Palm oil 11/2 cooking spoon; 1/2 killo kpomo; I big sardine fish; 1/4 tuzo meat (part of a cow meat)

martina clement @cook_20878429

1waystew

martina clement @cook_20878429

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Ingredients

10 pieceTomatoes
Tatashe 5 piece (red bell p.p)
Atarudo 5 piece (hot p.p)
Onion 1 big size
to tasteMaggi cub
to tasteSalt
Ginger 1TSpn
2 clovesGarlic
Tumeric 1.1/2 TSpn
G.Oil 1 milk cup cooking spoon for frying
Palm oil 11/2 cooking spoon
1/2killo kpomo
I big sardine fish
1/4tuzo meat (part of a cow meat)

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Steps

1

Wash all the protein i.e (kpomo,fish, tozo meat).
2

Place the tozo meat in a pot and season with Maggi, garlic, ginger, onion and salt add little water then put on the fire for 15 minutes.
3

Add fish to cook in the same put for 5 minutes then add the kpomo into the same put for just 3 minutes to also allow ingredients into the kpomo too.
4

Strain the cooked protein to remove stock, then heat 1 milk cup veg. Oil and fry fish and meat only.do not fry the kpomo.
5

Blend pepper, onion, tatashe, Tomatoes and atarudo. Pour into a pot allow to boil for 10 minutes.
6

Add plam oil,the remaining veg oil, season and add the stock tumeric, then correct seasoning allow to stew by reducing the heat until oil comes out of the stew.
7

Then add your cooked kpomo, and also add the fried meat and fish, allow for just 3 minutes then serve.