From พิพิกพารวย's kitchen in Thailand. 
Air Fryer Thai Omelet (Kai Jeow)
Sometimes you just want a quick and healthy way to make an omelet using an air fryer. Here’s a lean, oil-free recipe.
Air Fryer Thai Omelet (Kai Jeow)
Sometimes you just want a quick and healthy way to make an omelet using an air fryer. Here’s a lean, oil-free recipe.
Open in Cookpad AppSteps
- 1
Crack the eggs into a bowl and add all the seasonings.
- 2
Beat the eggs until frothy, then pour into a small pizza pan. If you don’t have a small pizza pan, use a heat-safe bowl or dish instead.
- 3
Place the pan or dish in the air fryer. Cook at 356°F (180°C) for 10 minutes.
- 4
Once cooked, gently remove the omelet with a silicone spatula and place it on a plate. Garnish with sunflower sprouts or cilantro.
- 5
If you grow your own sunflower sprouts, it’s even better—more affordable and chemical-free. (Currently, I’m making a video on how to grow sunflower sprouts. Stay tuned on YouTube: ขบวนการหมูแข็งแรง.)
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