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Beetroot smothie(healthy but powerful)
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A picture of Beetroot smothie(healthy but powerful).

Beetroot smothie(healthy but powerful)

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange#beetroots improves blood flow, lowers blood pressure, this smoothie is very powerful 💪💪

#themechallange#beetroots improves blood flow, lowers blood pressure, this smoothie is very powerful 💪💪

Read more

Beetroot smothie(healthy but powerful)

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange#beetroots improves blood flow, lowers blood pressure, this smoothie is very powerful 💪💪

#themechallange#beetroots improves blood flow, lowers blood pressure, this smoothie is very powerful 💪💪

Read more
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Ingredients

2people
  • 1beetroot
  • 1banana
  • 1mango
  • Cupwater
  • Citric fruit juice
  • Ginger
  • Chia seed
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Steps

  1. 1

    Wash mango, beetroot, banana, peel and cut into cubes

  2. 2

    In a blender, add mango, banana, water, citric juice, ginger in a blender..

  3. 3

    Blend till smooth, sieve and serve,, add chia seed.. Enjoy

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Iiyah Mwithi
Iiyah Mwithi @tenten1993
on June 21, 2020 14:11
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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