Slimming World KFC

Name: Slimming World KFC
Total time: 2400 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 Chicken Breasts; 2 large eggs; 1/2 tbsp Salt; 1/2 tbsp Black Peppercorns (Ground); 2 tbsp Paprika (Smoked); 1 tbsp Onion Granules; 1 tbsp Garlic Granules; 1/2 tsp Mustard Powder; 1/2 tsp Chinese 5 Spice; 6 tbsp Smash; 1 tbsp Mixed Herbs

Tom Horrex @tomhorrex

A homemade take on KFC chicken, which is slimming world friendly.

Smash used to be free, but now is counted as syns when made up, however this recipe only uses the powder so unsure how many syns... Still it can't be many and is certainly worth the uncertainty!

#MyCookbook

A homemade take on KFC chicken, which is slimming world friendly.

Smash used to be free, but now is counted as syns when made up, however this recipe only uses the powder so unsure how many syns... Still it can't be many and is certainly worth the uncertainty!

#MyCookbook

Tom Horrex @tomhorrex

A homemade take on KFC chicken, which is slimming world friendly.

Smash used to be free, but now is counted as syns when made up, however this recipe only uses the powder so unsure how many syns... Still it can't be many and is certainly worth the uncertainty!

#MyCookbook

A homemade take on KFC chicken, which is slimming world friendly.

Smash used to be free, but now is counted as syns when made up, however this recipe only uses the powder so unsure how many syns... Still it can't be many and is certainly worth the uncertainty!

Saved

Ingredients

40 Minutes

2 servings

2Chicken Breasts
2large eggs
For the Spice Mix
1/2 tbspSalt
1/2 tbspBlack Peppercorns (Ground)
2 tbspPaprika (Smoked)
1 tbspOnion Granules
1 tbspGarlic Granules
1/2 tspMustard Powder
1/2 tspChinese 5 Spice
6 tbspSmash
1 tbspMixed Herbs

Saved

Steps

40 Minutes

1

Preheat oven to 180 degrees, spray a large rectangular pan with Frylight.
2

Chop the chicken breasts into fillet sized pieces, mix the 2 eggs in one bowl and add the spice mix ingredients in a second bowl.
3

Dip each piece of chicken into the egg mix and then into the spice mix to coat, lay each piece on the tray, leaving space between pieces. Use a second tray if required.
4

Sprinkle any remaining spice mix over the chicken on the tray and place in the oven for 25 minutes.
5

Remove from the oven and serve. Can be enjoyed with any combination of other KFC components such as homemade chips, coleslaw, beans, gravy and corn on the cob.

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Tom Horrex @tomhorrex

on June 28, 2020 16:42

Comments (2)

Scott Ho @2scoopscott

May 21, 2022 09:44

Hi leigh my names Scott I live in the UK, anyhow I'm guessing smash is a potato in a packet to make the chips & a syn is to do with the dietary things in the book a little like weight watchers diet, hope this helps.

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