String bean and courgette curry

Name: String bean and courgette curry
Total time: 1500 s
Yield: 2 people
Cuisine: British
Ingredients: 1 Courgette; 75 g String beans; 1 Onion; 1 tin plum tomatoes; 2 tbsp oil; 3 tsp garlic puree; Tin coconut milk; 8 curry leaves; 3 tsp ginger puree; 2 tsp sunflower seeds; 1 tsp tumeric; 1 tsp cumin; 1 tsp ground coriander; 1 tsp garam masala; 1/2 tsp dried chilli flakes or fresh chilli finely chopped; 1 tbsp lime juice; 1/2 tsp coriander seeds

Samantha B @cook_17522490

#MyCookBook
Quick easy vegan curry. Delicious. Serve with your favourite rice. Leftovers are yummy smothered over a jacket potato.

Samantha B @cook_17522490

#MyCookBook
Quick easy vegan curry. Delicious. Serve with your favourite rice. Leftovers are yummy smothered over a jacket potato.

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Ingredients

25 minutes

2 people

1Courgette
75 gString beans
1Onion
1 tinplum tomatoes
2 tbspoil
3 tspgarlic puree
Tincoconut milk
8curry leaves
3 tspginger puree
2 tspsunflower seeds
1 tsptumeric
1 tspcumin
1 tspground coriander
1 tspgaram masala
1/2 tspdried chilli flakes or fresh chilli finely chopped
1 tbsplime juice
1/2 tspcoriander seeds

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Steps

25 minutes

1

Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes
2

Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.
3

Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.
4

Add coconut milk and cook for a further 5 minutes, stirring occasionally.

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Cooksnaps

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Samantha B @cook_17522490

on August 04, 2020 17:45

I am a working mum of four and I love cooking and baking. I love quick, convenient, comforting food. I also hate waste and love to use leftovers to make another delicious meal.