Greeny Meals

Name: Greeny Meals
Total time: 1800 s
Yield: 3-4 People
Cuisine: Indian
Ingredients: For Spinach Gravy:; To Boil:; 1 bundle Spinach leaves (Thandu keerai); 200 ml Water; 1 TSP Oil; 4 nos Shallots; 6 Green Chillies; 10 Garlic cloves; To Temper:; 2 tsp Oil; 1/2 tsp Mustard seeds; 1/2 tsp Cumin seeds; 1/2 tsp Asafoetida; 1 string Curry leaves; 5 pcs Red Chillies; 20 Shallots; As required Salt; For Poriyal Ingredients:; 1 cup Chopped Greens stems; 1 tsp Oil; 1/2 tsp Mustard seeds; 1/2 tsp Cumin seeds; 1/2 tsp Besan Dal; 5 Pcs Red Chillies; 1 nos Onion (chopped); 1/4 tsp Asafoetida; As required Salt; 1 cup Coconut shavings

Gayathri Marimuthu @cook_26106168

#GA4
#week2
#Spinach

Gayathri Marimuthu @cook_26106168

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Ingredients

30 minutes

3-4 People

ForSpinach Gravy:
ToBoil:
1 bundle Spinach leaves (Thandu keerai)
200 mlWater
1 TSP Oil
4 nos Shallots
6 Green Chillies
10 Garlic cloves
ToTemper:
2 tsp Oil
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
1/2 tsp Asafoetida
1 stringCurry leaves
5 pcsRed Chillies
20 Shallots
As required Salt
ForPoriyal Ingredients:
1 cup Chopped Greens stems
1 tspOil
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
1/2 tsp Besan Dal
5 PcsRed Chillies
1 nos Onion (chopped)
1/4 tspAsafoetida
As required Salt
1 cup Coconut shavings

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Steps

30 minutes

1

Take all boiling ingredients in a cooker and cook for 4 whistles.
2

After greens are boiled. Extract the juice and keep the soup aside.
3

Smash greens using smasher or give a whip in mixer.
4

Temper all ingredients in a kadai then pour gravy and give a boil.
5

Cut stems of the spinach (Thandu keerai) in to small pieces.
6

Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
7

Serve soup, gravy and poriyal with a cup of rice.