Beans Poriyal

Name: Beans Poriyal
Cuisine: Indian
Ingredients: 200 gms French beans; 1 tbsp yellow moong dal; 1/4 cup fresh or frozen coconut; 2 green chillies; 5-6 garlic cloves; 1 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; to taste Salt; 5-6 Curry leaves; 1 inch ginger; 1/4 tsp turmeric powder

Rakhee Rathi @rakhee_21

Chennai

#GA4
#week18

Rakhee Rathi @rakhee_21

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Ingredients

200 gmsFrench beans
1 tbsp yellow moong dal
1/4 cupfresh or frozen coconut
2green chillies
5-6 garlic cloves
1 tbspoil
1/2 tsp mustard seeds
1/2 tspcumin seeds
to tasteSalt
5-6Curry leaves
1 inchginger
1/4 tspturmeric powder

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Steps

1

Wash n clean french beans. Then Chopped beans finely.
2

Rinse moong dal 2-3 times and soak in water.
3

Grind coconut, green chillies, ginger and garlic together
4

Heat oil in kadhai.. Add cumin and mustard seeds in it add ready coconut mixture in it saute it for 2-3 minutes then add salt and turmeric powder in it.
5

Add chopped French beans in it. Mix it and let it cook for 3-4 minutes.
6

Add soaked moong dal in it mix it well and cook it.
7

Cook it till moong dal and beans turns soft. Add little water if necessary.
8

Poriyal is south Indian side dish served with Rice -Sambar-Rasam. It is very tasty