Moroccan Spiced Chicken Tray Bake

Name: Moroccan Spiced Chicken Tray Bake
Total time: 4500 s
Yield: 3 people
Cuisine: British
Ingredients: 6-7 chicken thighs, boneless - (skinned if desired),; Potatoes, cubed into small 1 inch pieces, (I used 3 medium),; 2 medium carrots cut into thin long batons,; 1 red onion, cut into chunks,; 1/2 red bell pepper, de-seeded, chopped,; 1 large handful fine green beans, trimmed at ends,; 1 large red chilli, split into 2, de-seeded,; 5 cloves garlic, chopped roughly,; Drizzle of olive oil; 4-5 tsp ras-el-hanout spice,; 1 tsp smoked paprika,; 1/2 tsp dried coriander leaf,; 1/2 tsp cayenne pepper,; Salt and pepper to season; Minted yogurt to drizzle over before serving

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Tray bakes are a super delicious and easy way to cook for all the family. Most of the effort is in the prep, then you can get on with your evening whilst it bakes in the oven and all of the amazing flavours infuse together. Here I've used some Moroccan spice to pack in maximum flavour.

#moroccan #traybake #baked #chicken #chickenthighs #oliveoil #redpepper #redonion #greenbeans #potatoes #spices #dinner #easydinner #familymeals #healthy #vegetables #garlic #raselhanout

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#moroccan #traybake #baked #chicken #chickenthighs #oliveoil #redpepper #redonion #greenbeans #potatoes #spices #dinner #easydinner #familymeals #healthy #vegetables #garlic #raselhanout

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Ingredients

1 hour 15 mins

3 people

6-7chicken thighs, boneless - (skinned if desired),
Potatoes, cubed into small 1 inch pieces, (I used 3 medium),
2medium carrots cut into thin long batons,
1red onion, cut into chunks,
1/2red bell pepper, de-seeded, chopped,
1large handful fine green beans, trimmed at ends,
1large red chilli, split into 2, de-seeded,
5 clovesgarlic, chopped roughly,
Drizzle of olive oil
Spice and herb mix:
4-5 tspras-el-hanout spice,
1 tspsmoked paprika,
1/2 tspdried coriander leaf,
1/2 tspcayenne pepper,
Salt and pepper to season
Optional:
Minted yogurt to drizzle over before serving

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Steps

1 hour 15 mins

1

In a bowl mix together the spices and herbs blend. Set aside. Preheat your oven to 180 (fan). Line a baking tray with greaseproof paper. Take the chicken and potatoes and lay out onto the tray. Season well with salt and pepper.
2

Scatter the veggies in plus the garlic and chilli in between the chicken and potatoes. Drizzle over olive oil generously. Scatter over the herb/spices evenly to cover everything. Toss about a bit to coat everything a little in the spices and oil. Cover over with foil.
3

Bake in the oven for 35 minutes, remove the foil and using tongs move the potatoes and veggies about in the tray, so the ones at the bottom are now at the top and vice-versa to nothing gets too soggy then bake for a further 20-25 mins until the chicken thighs are tender and cooked through. Serve up and enjoy, if desired drizzle over a little minted yogurt before eating. :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on January 21, 2021 10:23

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie