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Crispy Stir-Fried Cauliflower
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A picture of Crispy Stir-Fried Cauliflower.

Crispy Stir-Fried Cauliflower

cookpad.japan
cookpad.japan @cookpad_jp

I used another (Grilled Romanesco with Anchoviesas reference and thought that stir-frying the cauliflower rather than boiling will probably make them more delicious. So I tried making this.

This is a simple flavor so it tastes best if a fresh cauliflower is used.
For the cauliflower to cook quickly, cut it into bite-sized pieces.
The garlic sprouts are removed because it burns easily. Recipe by an0v0ko

I used another (Grilled Romanesco with Anchoviesas reference and thought that stir-frying the cauliflower rather than boiling will probably make them more delicious. So I tried making this.

This is a simple flavor so it tastes best if a fresh cauliflower is used.
For the cauliflower to cook quickly, cut it into bite-sized pieces.
The garlic sprouts are removed because it burns easily. Recipe by an0v0ko

Read more

Crispy Stir-Fried Cauliflower

cookpad.japan
cookpad.japan @cookpad_jp

I used another (Grilled Romanesco with Anchoviesas reference and thought that stir-frying the cauliflower rather than boiling will probably make them more delicious. So I tried making this.

This is a simple flavor so it tastes best if a fresh cauliflower is used.
For the cauliflower to cook quickly, cut it into bite-sized pieces.
The garlic sprouts are removed because it burns easily. Recipe by an0v0ko

I used another (Grilled Romanesco with Anchoviesas reference and thought that stir-frying the cauliflower rather than boiling will probably make them more delicious. So I tried making this.

This is a simple flavor so it tastes best if a fresh cauliflower is used.
For the cauliflower to cook quickly, cut it into bite-sized pieces.
The garlic sprouts are removed because it burns easily. Recipe by an0v0ko

Read more
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Ingredients

  • 300 gramsCauliflower
  • 1 1/2 tbspOlive oil
  • 2 cloveGarlic
  • 3Anchovies
  • 1 pinchBlack pepper
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Steps

  1. 1

    If possible, use a fresh head of cauliflower.

    A picture of step 1 of Crispy Stir-Fried Cauliflower.
  2. 2

    Cut into bite-sized pieces. Remove the parts of the stem that seem a bit tough.

    A picture of step 2 of Crispy Stir-Fried Cauliflower.
  3. 3

    Cut the garlic in half vertically (remove the sprout if necessary) and chop into small pieces.

    A picture of step 3 of Crispy Stir-Fried Cauliflower.
  4. 4

    Add the olive oil and the Step 3 garlic to a frying pan. Turn on the heat.

    A picture of step 4 of Crispy Stir-Fried Cauliflower.
  5. 5

    Immediately add Step 2. Cook on medium heat for 2 minutes while occasionally stirring it around.

    A picture of step 5 of Crispy Stir-Fried Cauliflower.
  6. 6

    Place the anchovies to one side of the pan and break them apart as they cook.

    A picture of step 6 of Crispy Stir-Fried Cauliflower.
  7. 7

    Combine everything and cook for 1 minute.

  8. 8

    Sprinkle with black pepper to finish It tastes great when piping hot. If the flavor is too thin, adjust with a little bit of salt.

    A picture of step 8 of Crispy Stir-Fried Cauliflower.
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cookpad.japan
cookpad.japan @cookpad_jp
on June 16, 2014 06:36

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Stir Fry Anchovy Cauliflower Pepper Garlic

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