Protein Bhel

Manika Dargan
Manika Dargan @cook_25830032

I love tangy food,so I created this protein bhel with fruits,sprouts,nuts and vegetables.#Ga4#Week26

Protein Bhel

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Manika Dargan
Manika Dargan @cook_25830032

I love tangy food,so I created this protein bhel with fruits,sprouts,nuts and vegetables.#Ga4#Week26
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Ingredients

25 min
2 people
  1. 3 tbspgreen moong dal (whole) sprouted
  2. 150 gmbhelpuri mix murmure,sev,peanuts, roasted chana dal
  3. As neededPomegranate seeds to garnish
  4. as neededTamarind gur chutney with dates and melon seeds
  5. 1 cucumber,tomato,onion chopped finely
  6. 2 tbspkala chana sprouted
  7. 2 tbspchopped green coriander
  8. 2chopped green chilli
  9. 1lemons juice
  10. as requiredGreen chutney homemade(amla,garlic)
  11. 2 tbspdeseeded chopped apple
  12. 6almond slivers peeled
  13. 1 tbspPeanuts roasted and deskinned

Cooking Instructions

25 min
  1. 1

    For Green chutney---4 tbsp chopped green coriander with stems,pudina 1 1/2 tbsp,amla 2 pieces,lemon juice 1/2,salt,kala namak to taste.Crush with water,all together.1 chopped onion,garlic,green chilli saute together.Cool and crush first.Then add coriander and all other ingredients.

    A picture of step 1 of Protein Bhel.
    A picture of step 1 of Protein Bhel.
    A picture of step 1 of Protein Bhel.
  2. 2

    Chutney is ready.

    A picture of step 2 of Protein Bhel.
    A picture of step 2 of Protein Bhel.
    A picture of step 2 of Protein Bhel.
  3. 3

    Homemade tangy chutney is ready,add little khand for sweetness.

    A picture of step 3 of Protein Bhel.
    A picture of step 3 of Protein Bhel.
    A picture of step 3 of Protein Bhel.
  4. 4

    Chop cucumber,tomato,onion in hand chopper.

    A picture of step 4 of Protein Bhel.
    A picture of step 4 of Protein Bhel.
    A picture of step 4 of Protein Bhel.
  5. 5

    Soak slmonds 6 pieces,in water for 5 hours.Peel almond skin.Slice them in slivers.

    A picture of step 5 of Protein Bhel.
    A picture of step 5 of Protein Bhel.
    A picture of step 5 of Protein Bhel.
  6. 6

    For preparing Bhelpuri,mix murmure bhel mix,add roasted deskinned peanuts.Mix all.Mix chopped coriander leaves,add chopped cucumber,tomato and onion.Add boiled chopped potato.Mix all,add chopped green chilli.Mix all dry ingredients.

    A picture of step 6 of Protein Bhel.
    A picture of step 6 of Protein Bhel.
    A picture of step 6 of Protein Bhel.
  7. 7

    Boil kala chana sprouts,green moong sprouts with little salt.Add little water boil till 2 whistles.Cool it.Add in bhel mix.Add roasted cornflakes,add 2 tbsp.Add freshly chopped apple 2 tbsp in it.

    A picture of step 7 of Protein Bhel.
    A picture of step 7 of Protein Bhel.
    A picture of step 7 of Protein Bhel.
  8. 8

    Mix all together.You can add grapes too,yellow and black grapes.

    A picture of step 8 of Protein Bhel.
    A picture of step 8 of Protein Bhel.
    A picture of step 8 of Protein Bhel.
  9. 9

    A picture of step 9 of Protein Bhel.
    A picture of step 9 of Protein Bhel.
    A picture of step 9 of Protein Bhel.
  10. 10

    Add green chutney and mix,add imli gur chutney.Mix all together.Add pomegranate seeds in this.You can add little chat masala for extra zing.Add 1/2 tsp chat masala in bhel.

    A picture of step 10 of Protein Bhel.
    A picture of step 10 of Protein Bhel.
    A picture of step 10 of Protein Bhel.
  11. 11

    Serve as it is.Garnish with pomegranate seeds,add finely chopped green coriander on top.Add sev on top.

    A picture of step 11 of Protein Bhel.
    A picture of step 11 of Protein Bhel.
    A picture of step 11 of Protein Bhel.
  12. 12

    A picture of step 12 of Protein Bhel.
    A picture of step 12 of Protein Bhel.
    A picture of step 12 of Protein Bhel.
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Manika Dargan
Manika Dargan @cook_25830032
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