Protein Bhel

Name: Protein Bhel
Total time: 1500 s
Yield: 2 people
Cuisine: Indian
Ingredients: 3 tbsp green moong dal (whole) sprouted; 150 gm bhelpuri mix murmure,sev,peanuts, roasted chana dal; As needed Pomegranate seeds to garnish; as needed Tamarind gur chutney with dates and melon seeds; 1 cucumber,tomato,onion chopped finely; 2 tbsp kala chana sprouted; 2 tbsp chopped green coriander; 2 chopped green chilli; 1 lemons juice; as required Green chutney homemade(amla,garlic); 2 tbsp deseeded chopped apple; 6 almond slivers peeled; 1 tbsp Peanuts roasted and deskinned

Manika Dargan @cook_25830032

I love tangy food,so I created this protein bhel with fruits,sprouts,nuts and vegetables.#Ga4#Week26

Manika Dargan @cook_25830032

I love tangy food,so I created this protein bhel with fruits,sprouts,nuts and vegetables.#Ga4#Week26

Saved

Ingredients

25 min

2 people

3 tbspgreen moong dal (whole) sprouted
150 gmbhelpuri mix murmure,sev,peanuts, roasted chana dal
As neededPomegranate seeds to garnish
as neededTamarind gur chutney with dates and melon seeds
1 cucumber,tomato,onion chopped finely
2 tbspkala chana sprouted
2 tbspchopped green coriander
2chopped green chilli
1lemons juice
as requiredGreen chutney homemade(amla,garlic)
2 tbspdeseeded chopped apple
6almond slivers peeled
1 tbspPeanuts roasted and deskinned

Saved

Steps

25 min

1

For Green chutney---4 tbsp chopped green coriander with stems,pudina 1 1/2 tbsp,amla 2 pieces,lemon juice 1/2,salt,kala namak to taste.Crush with water,all together.1 chopped onion,garlic,green chilli saute together.Cool and crush first.Then add coriander and all other ingredients.
2

Chutney is ready.
3

Homemade tangy chutney is ready,add little khand for sweetness.
4

Chop cucumber,tomato,onion in hand chopper.
5

Soak slmonds 6 pieces,in water for 5 hours.Peel almond skin.Slice them in slivers.
6

For preparing Bhelpuri,mix murmure bhel mix,add roasted deskinned peanuts.Mix all.Mix chopped coriander leaves,add chopped cucumber,tomato and onion.Add boiled chopped potato.Mix all,add chopped green chilli.Mix all dry ingredients.
7

Boil kala chana sprouts,green moong sprouts with little salt.Add little water boil till 2 whistles.Cool it.Add in bhel mix.Add roasted cornflakes,add 2 tbsp.Add freshly chopped apple 2 tbsp in it.
8

Mix all together.You can add grapes too,yellow and black grapes.
9
10

Add green chutney and mix,add imli gur chutney.Mix all together.Add pomegranate seeds in this.You can add little chat masala for extra zing.Add 1/2 tsp chat masala in bhel.
11

Serve as it is.Garnish with pomegranate seeds,add finely chopped green coriander on top.Add sev on top.
12