Quinoa Smoothie with Mango and Melon

Name: Quinoa Smoothie with Mango and Melon
Total time: 600 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 cup cooked quinoa; 1 cup mango pulp; 1 cup watermelon juice; 1 tbsp fresh yogurt; 1/2 tsp honey

Dr.Madhumita Mishra @FoodTalking

Odisha

#boxweek1

Quinoa is a complete protein source and provide most essential amino acids , our bodies require. It also has lot of fibres , iron and it is gluten free. Mango is a low calorie fruit that is high in fiber, vitamin A, C and E. Watermelon is known for its rich vitamin content, essential for our body.

#boxweek1

Dr.Madhumita Mishra @FoodTalking

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Ingredients

10 mins

3 servings

1/2 cupcooked quinoa
1 cupmango pulp
1 cupwatermelon juice
1 tbspfresh yogurt
1/2 tsphoney

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Steps

10 mins

1

Prepare Quinoa
2

Add all ingredients in the blender jar and mix till smooth.
3

Add honey depending on the sweetness required. Delicious smoothie of quinoa, mango and watermelon is ready to serve.

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Dr.Madhumita Mishra @FoodTalking

on April 07, 2021 05:47

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.