Tofu and Okara Gratinée for Dieters

Name: Tofu and Okara Gratinée for Dieters
Yield: 2 servings
Cuisine: American
Ingredients: 300 grams Tofu; 1 tbsp Okara powder; 1 tsp Miso; 1 tsp Usukuchi soy sauce; 1 dash Pepper; 1 Onion (sliced); 2 slice Lightly salted salmon; 1 cut into small bunches Broccoli (parboiled); 1 as much (to taste) Mushrooms (optional); 1 clove Garlic (sliced); 1 dash Salt and pepper; 1 tbsp Sake or white wine; 2 tsp Olive oil; 2 tbsp Water; 1 as much (to taste) Pizza cheese; 1 as much (to taste) Panko; 1 dash Butter or olive oil

cookpad.japan @cookpad_jp

I wanted to eat gratin! But my husband was on a diet.
So, I came up with something both of us could enjoy.

If you're worried about the carbohydrate content, try making it without panko.

-For an even crispier result, top the panko with small pats of butter or sprinkle lightly with olive oil.
-The water from the tofu will be absorbed by the okara powder. Drain the tofu beforehand, if you're concerned about it becoming too watery.
-Add any other ingredient of your choice. Recipe by fuwari1

I wanted to eat gratin! But my husband was on a diet.
So, I came up with something both of us could enjoy.

If you're worried about the carbohydrate content, try making it without panko.

cookpad.japan @cookpad_jp

I wanted to eat gratin! But my husband was on a diet.
So, I came up with something both of us could enjoy.

If you're worried about the carbohydrate content, try making it without panko.

I wanted to eat gratin! But my husband was on a diet.
So, I came up with something both of us could enjoy.

If you're worried about the carbohydrate content, try making it without panko.

Saved

Ingredients

2 servings

For the béchamel sauce:
300 gramsTofu
1 tbspOkara powder
1 tspMiso
1 tspUsukuchi soy sauce
1 dashPepper
Additions:
1Onion (sliced)
2 sliceLightly salted salmon
1cut into small bunches Broccoli (parboiled)
1as much (to taste) Mushrooms (optional)
1 cloveGarlic (sliced)
1 dashSalt and pepper
1 tbspSake or white wine
2 tspOlive oil
2 tbspWater
Toppings:
1as much (to taste) Pizza cheese
1as much (to taste) Panko
1 dashButter or olive oil

Saved

Steps

1

Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2

Chop the salmon into bite sizes and sprinkle some sake or white wine.
3

In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4

Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5

Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.