Vegan Walnut Mushroom Meat

Chef Mommy Nessa
Chef Mommy Nessa @chefmommynessa
Ohio

This recipe was adapted from a recipe for #spaghettibolognese that I found on the website "WhatTheHeckDoIEatNow.com" which I have found to be a valuable resource. I always wondered how vegans made "meats" for recipes. I havent eaten pork in years. I've always been somewhat of a vegetarian my whole life already. However, Since I've recently started exploring the world of being #vegan one of the main foods that I've wanted to cut out is ground beef. Being raised Italian on a diet that consisted of alot of ground meats, being now "turned off" by them made me miss alot of traditional & regular recipes in my life. This #veganswap changed my life. You can use this as a meat alternative in things like pasta dishes, mexican dishes, & more! #vegangroundbeef #plantbasedmeatsauce #plantbasedpastadish #vegandinnerideas

Vegan Walnut Mushroom Meat

This recipe was adapted from a recipe for #spaghettibolognese that I found on the website "WhatTheHeckDoIEatNow.com" which I have found to be a valuable resource. I always wondered how vegans made "meats" for recipes. I havent eaten pork in years. I've always been somewhat of a vegetarian my whole life already. However, Since I've recently started exploring the world of being #vegan one of the main foods that I've wanted to cut out is ground beef. Being raised Italian on a diet that consisted of alot of ground meats, being now "turned off" by them made me miss alot of traditional & regular recipes in my life. This #veganswap changed my life. You can use this as a meat alternative in things like pasta dishes, mexican dishes, & more! #vegangroundbeef #plantbasedmeatsauce #plantbasedpastadish #vegandinnerideas

Edit recipe
See report
Share
Share

Ingredients

45 mins
6-8 servings
  1. 1 cupwalnuts, chopped
  2. 1 (4 oz)can mushroom pieces & stems
  3. 1medium green onion, chopped
  4. 1small red onion, minced
  5. 1medium clove garlic, minced
  6. 2 tbspoil
  7. 1/4 cupflour
  8. 2 tspsalt
  9. 2 tsppepper
  10. 1 tsponion powder
  11. 1 tbsp"Garlic & Herb" Mrs. Dash Seasoning

Cooking Instructions

45 mins
  1. 1

    Process your walnuts in a food processor or other appropriate kitchen appliances/utensil.

  2. 2

    Then, add mushrooms and pulse about 10-15 more times. Add flour, 1 tsp salt, & 1 tsp pepper and pulse a few more times. But be careful not to over process!

  3. 3

    Next, heat 1 tbsp of oil in a large skillet over medium heat & add mushroom walnut mix to the pan. Cook until browned. About 15-20 minutes. (Watch closely to prevent burning and turn frequently.)

  4. 4

    Meanwhile, heat a smaller skillet and add remaining tbsp oil. Saute onions & garlic until softened.

  5. 5

    Then, add sauteed onions & garlic to larger skillet with mushroom walnut mix. Also, add remaining tsps of salt & pepper, onion powder, and garlic & herb seasoning. Stir well to combine.

  6. 6

    Continue to cook for another 5-10 minutes until heated & browned evenly throughout. Remove from heat & Voila! Enjoy this as a replacement for any ground meat in any recipe!

Edit recipe
See report
Share
Cook Today
Chef Mommy Nessa
Chef Mommy Nessa @chefmommynessa
on
Ohio
🇮🇹Italian American🇺🇸 4x Boy Mom from Ohio, USA!🙋🏻‍♀️ We have Vegan, Vegetarian, & Meat Eaters in Our Family.🤪 Cooking & Gardening are My Passions! #kidapprovedrecipes#growfood 🌱 #kitchenwitch 👩‍🍳💫📸*Instagram: @mommynessatime📽*Snapchat: @mommynessatime1
Read more

Comments

Similar Recipes