Meatless Enoki Mushroom and Okara Hamburger Steaks

Name: Meatless Enoki Mushroom and Okara Hamburger Steaks
Yield: 12 servings
Cuisine: American
Ingredients: 1 pack Enoki mushrooms; 80 grams Fresh okara; 1/2 of a large onion Onions (minced); 1 Egg; 3 tbsp Panko; 1/4 tsp Nutmeg; 1 tbsp Soy sauce; 1/3 tsp Salt; 1 pinch Pepper; 1 clove Garlic

cookpad.japan @cookpad_jp

I was going for a dish that was filling but also low in calories.

Because the patties can easily fall apart before they're finished frying, be careful when flipping. The pictured cheese sauce is made with tomato paste, easy melting cheese, a dash of soy sauce and a pinch of salt and pepper. Recipe by cots

I was going for a dish that was filling but also low in calories.

cookpad.japan @cookpad_jp

I was going for a dish that was filling but also low in calories.

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Ingredients

12 servings

1pack Enoki mushrooms
80 gramsFresh okara
1/2of a large onion Onions (minced)
1Egg
3 tbspPanko
1/4 tspNutmeg
1 tbspSoy sauce
1/3 tspSalt
1 pinchPepper
1 cloveGarlic

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Steps

1

Mince the enoki mushrooms finely and either do the same to the garlic, or grate. Mix in with the beaten egg and soy sauce.
2

Use your hands to mix all the ingredients together with a pressing motion. Taste and ensure that the flavours have melded.
3

Fry the patties in a frying pan to make healthy burgers. Top with grated daikon and mentsuyu or soy sauce for a refreshing zing.
4

You could also combine cheese and tomato paste to make a rich cheese sauce and pour it on the burgers.