This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.

If you are vegetarian this is a light this for lunch..I'm very often to have some veggies dish for balance my diet.. usually for lunchies time..

2 rules for stir frying: prepare your ingredients, because stir frying is very fast cooking. , and your wok must be very very hot. ( Oh and another rule: And do not use sesame oil for frying, use vegetable oil. ) . Hope you will find my recipe useful.

I always love to make dish which is healthy and yummy AND quick. Stir fry is my go-to meal whenever I want something easy, nutritious, and delicious!

I love this recipe. It makes enough for leftovers for the week for a family of 2 and it's just the right size meal for a larger family!

I don't like complicated cooking. You can also use white cabbage if you like. Purple cabbage will make rhe dish turn blueish.I use smoky and cheddar sausage, the cheese will give a bit of milky water when you heated them up.You can added in cut chilli if you want it with a spicy kick!

A little to much vinegar for me but flavorful and great texture.

Filling up those Bellies one fork full at a time! This meal is so good it'll become a weekly favorite oh n did I mention soooooo easy!? Please do enjoy!

This is a super simple recipe that kind of reminds me of a deconstructed egg roll. It comes together quickly and makes a good, light lunch. This is the base recipe I start with usually, then from there I'll throw in whatever extra veggies I have on hand (peas, mushrooms, peppers, etc.). If you want it to be more filling, you can stir in some cooked grains to it (like rice or quinoa). This also is good for meal prep and reheats very well.

#greenveg - This is a very simple and a quick spinach stir fry if you want to add some greens to your platter. Cooked with very few ingredients, this iron & calcium rich greens can be had either with chapatis or rice.

Here’s a quick and easy beef recipe for you. We hope you can follow the video and try cooking this at home.Video: https://youtu.be/-7Ln8dLfylERecipe by: Homebasedchef

Let's clean out those crispers! If you have at least 1 item from each category and 3 from the vegetable section, you've got yourself an original stir fry tonight!