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Nutribar (Sugarfree)
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A picture of Nutribar (Sugarfree).

Nutribar (Sugarfree)

Shital Muranjan
Shital Muranjan @shitals_delicacies

#goldenapron23
#Week8
#RoastedSunflowerseeds

This is a super simple and healthy recipe.
Nutribar, a very nutritious burfi of dates and roasted nuts like sunflower seeds. Healthy and tasty...

#goldenapron23
#Week8
#RoastedSunflowerseeds

This is a super simple and healthy recipe.
Nutribar, a very nutritious burfi of dates and roasted nuts like sunflower seeds. Healthy and tasty...

Read more

Nutribar (Sugarfree)

Shital Muranjan
Shital Muranjan @shitals_delicacies

#goldenapron23
#Week8
#RoastedSunflowerseeds

This is a super simple and healthy recipe.
Nutribar, a very nutritious burfi of dates and roasted nuts like sunflower seeds. Healthy and tasty...

#goldenapron23
#Week8
#RoastedSunflowerseeds

This is a super simple and healthy recipe.
Nutribar, a very nutritious burfi of dates and roasted nuts like sunflower seeds. Healthy and tasty...

Read more
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Ingredients

20 minutes
  • 1/4cup Sunflower seeds
  • 250grams of dates
  • 1/2cup almonds
  • 1/2cup cashews
  • 1/2cup black currants
  • 1/4cup dry coconut
  • 1/4cup kharik powder
  • 2 tbsphoney/date syrup
  • 1/4cup pumpkin seeds
  • 1tablespoon Magaj bee
  • 1tablespoon cardamom powder
  • 1tsp ghee
  • A pinch of salt
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Steps

20 minutes
  1. 1

    Roast Sunflower seeds, almonds, cashews, black currants, magaj seeds, pumpkin seeds in a pan. In a bowl combine all together.

    A picture of step 1 of Nutribar (Sugarfree).
  2. 2

    Take the dates in a bowl and remove the date seeds and take the dates in a mixer bowl and grind it.

    A picture of step 2 of Nutribar (Sugarfree).
    A picture of step 2 of Nutribar (Sugarfree).
  3. 3

    Dry roast the dry coconut in a pan until golden brown. Remove the seeds from the kharik and make a fine powder in a mixer. Add these things to dryfruit mixture in the bowl.

    A picture of step 3 of Nutribar (Sugarfree).
    A picture of step 3 of Nutribar (Sugarfree).
  4. 4

    Heat ghee in a pan and fry the date paste on low flame. When the date paste starts to come out from the pan, turn off the heat and add it to the dryfruit mixture in the bowl.

    A picture of step 4 of Nutribar (Sugarfree).
  5. 5

    Now add two tablespoon of honey or date syrup to the mixture. Now add a pinch of salt and cardamom powder to it and mix all together well.

    A picture of step 5 of Nutribar (Sugarfree).
    A picture of step 5 of Nutribar (Sugarfree).
  6. 6

    Line a square tin with butter paper and spread this mixture evenly. Keep it in the fridge for an hour and cut in vertical bars shape as per your choice.

    A picture of step 6 of Nutribar (Sugarfree).
  7. 7

    Healthy Sugarfree Nutribar is ready.

    A picture of step 7 of Nutribar (Sugarfree).
  8. 8

    A picture of step 8 of Nutribar (Sugarfree).
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Copied!

Shital Muranjan
Shital Muranjan @shitals_delicacies
on September 01, 2023 12:54
Follow to learn Awesome Delicacies to bring sweetness to your life n your loved ones|Homebaker|Author|foodblogger|Creative||vegetarian| |Food Photography | |Love for Cooking baking|
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