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Ebi Nira Harumaki - prawn and garlic chive rice paper packets
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A picture of Ebi Nira Harumaki - prawn and garlic chive rice paper packets.

Ebi Nira Harumaki - prawn and garlic chive rice paper packets

Laura
Laura @FeelBetter
Milton Keynes, England

Rice paper is commonly associated with Vietnamese cuisine, but its origins can be traced back to ancient China. It is also used in other parts of the world, such as Latin America and the Middle East.

It is made from a mixture of rice flour, water and tapioca flour which is spread out thinly and then dried, resulting in a thin, translucent sheet. It was originally used to wrap food and can be eaten raw, fried or baked and used for both savoury and sweet dishes. Nutrition wise, it is a lower calorie alternative to breads, wraps etc. and suitable for those who are gluten intolerant. Each wrap contains 6-10g carbs and 20-30 calories.

Harumaki is the Japanese name for a Vietnamese spring roll or rice paper roll. Vegetables and a protein are wrapped in very thin rice paper and eaten as is nama (raw) or cooked and served with a dipping sauce. Vermicelli rice noodles and beansprouts can also be added along with herbs such as coriander, basil and mint.

This dish combines prawns (ebi) with nira, a garlic chive found in Asian markets sold in a bunch of what looks like long blades of grass with a distinctive smell of garlic. It is also known as garlic chive and Chinese leek. Combined with rice vermicelli noodles, ginger, soy sauce, and sesame oil, the mixture is placed in rice paper, wrapped and baked until golden and served with a peanut sauce.

The dipping sauce is rich, creamy, earthy, spicy and umami.

Rice paper is commonly associated with Vietnamese cuisine, but its origins can be traced back to ancient China. It is also used in other parts of the world, such as Latin America and the Middle East.

It is made from a mixture of rice flour, water and tapioca flour which is spread out thinly and then dried, resulting in a thin, translucent sheet. It was originally used to wrap food and can be eaten raw, fried or baked and used for both savoury and sweet dishes. Nutrition wise, it is a lower calorie alternative to breads, wraps etc. and suitable for those who are gluten intolerant. Each wrap contains 6-10g carbs and 20-30 calories.

Harumaki is the Japanese name for a Vietnamese spring roll or rice paper roll. Vegetables and a protein are wrapped in very thin rice paper and eaten as is nama (raw) or cooked and served with a dipping sauce. Vermicelli rice noodles and beansprouts can also be added along with herbs such as coriander, basil and mint.

This dish combines prawns (ebi) with nira, a garlic chive found in Asian markets sold in a bunch of what looks like long blades of grass with a distinctive smell of garlic. It is also known as garlic chive and Chinese leek. Combined with rice vermicelli noodles, ginger, soy sauce, and sesame oil, the mixture is placed in rice paper, wrapped and baked until golden and served with a peanut sauce.

The dipping sauce is rich, creamy, earthy, spicy and umami.

Read more

Ebi Nira Harumaki - prawn and garlic chive rice paper packets

Laura
Laura @FeelBetter
Milton Keynes, England

Rice paper is commonly associated with Vietnamese cuisine, but its origins can be traced back to ancient China. It is also used in other parts of the world, such as Latin America and the Middle East.

It is made from a mixture of rice flour, water and tapioca flour which is spread out thinly and then dried, resulting in a thin, translucent sheet. It was originally used to wrap food and can be eaten raw, fried or baked and used for both savoury and sweet dishes. Nutrition wise, it is a lower calorie alternative to breads, wraps etc. and suitable for those who are gluten intolerant. Each wrap contains 6-10g carbs and 20-30 calories.

Harumaki is the Japanese name for a Vietnamese spring roll or rice paper roll. Vegetables and a protein are wrapped in very thin rice paper and eaten as is nama (raw) or cooked and served with a dipping sauce. Vermicelli rice noodles and beansprouts can also be added along with herbs such as coriander, basil and mint.

This dish combines prawns (ebi) with nira, a garlic chive found in Asian markets sold in a bunch of what looks like long blades of grass with a distinctive smell of garlic. It is also known as garlic chive and Chinese leek. Combined with rice vermicelli noodles, ginger, soy sauce, and sesame oil, the mixture is placed in rice paper, wrapped and baked until golden and served with a peanut sauce.

The dipping sauce is rich, creamy, earthy, spicy and umami.

Rice paper is commonly associated with Vietnamese cuisine, but its origins can be traced back to ancient China. It is also used in other parts of the world, such as Latin America and the Middle East.

It is made from a mixture of rice flour, water and tapioca flour which is spread out thinly and then dried, resulting in a thin, translucent sheet. It was originally used to wrap food and can be eaten raw, fried or baked and used for both savoury and sweet dishes. Nutrition wise, it is a lower calorie alternative to breads, wraps etc. and suitable for those who are gluten intolerant. Each wrap contains 6-10g carbs and 20-30 calories.

Harumaki is the Japanese name for a Vietnamese spring roll or rice paper roll. Vegetables and a protein are wrapped in very thin rice paper and eaten as is nama (raw) or cooked and served with a dipping sauce. Vermicelli rice noodles and beansprouts can also be added along with herbs such as coriander, basil and mint.

This dish combines prawns (ebi) with nira, a garlic chive found in Asian markets sold in a bunch of what looks like long blades of grass with a distinctive smell of garlic. It is also known as garlic chive and Chinese leek. Combined with rice vermicelli noodles, ginger, soy sauce, and sesame oil, the mixture is placed in rice paper, wrapped and baked until golden and served with a peanut sauce.

The dipping sauce is rich, creamy, earthy, spicy and umami.

Read more
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Ingredients

20 minutes
10 rice paper packets
  • 225 gcooked prawns, peeled, deveined, chopped
  • 40 ggarlic chives, finely chopped
  • 25 grice vermicelli noodles
  • 20 gfresh ginger, grated
  • 1/2 tbspcornflour
  • 1/8 tspsalt
  • 1/8 tspwhite pepper
  • 1/2 tbspsesame oil
  • 1/2 tbspsoy sauce
  • 10rice paper sheets
  • 1/2 tbsplight oil
  • 1 tbspsesame seeds
  • Dipping sauce:
  • 3 tbspsroasted peanut butter
  • 1 tbsphoisin sauce
  • 100 mlcoconut milk
  • 1 tbspoyster sauce
  • 1/4 tspwasabi or ½ tsp chilli flakes
  • 1/2lime juiced
  • To serve:
  • Lettuce leaves (optional)
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Steps

20 minutes
  1. 1

    Preheat the oven to 200 degrees C fan.

    Dipping Sauce: Blend the ingredients and set aside.

    Noodles: Place the rice vermicelli noodles in a pan. Pour over hot water, cover and let sit for 6 minutes until soft. Drain.

    A picture of step 1 of Ebi Nira Harumaki - prawn and garlic chive rice paper packets.
    A picture of step 1 of Ebi Nira Harumaki - prawn and garlic chive rice paper packets.
  2. 2

    Filling: In a bowl combine, prawns, garlic chives, ginger, cornflour, noodles, salt, pepper, sesame oil and soy sauce.

    Rice paper: Fill up a large bowl with warm water. Place a damp kitchen towel on a board (this will soak up the excess water after dipping the rice paper). Take one sheet of rice paper at a time and place in the bowl of water for a few seconds then remove and place on the kitchen towel.

    A picture of step 2 of Ebi Nira Harumaki - prawn and garlic chive rice paper packets.
  3. 3

    Assembly: Place 1 tbsp of the shrimp mixture in the middle of each piece of rice paper then fold the sides over from top to bottom and side to side. Place on a lined and oiled baking sheet with the folds underneath. Brush a little oil on and sprinkle sesame seeds on top.

    Bake: 15 mins until they are golden brown on the bottom then grill for 5 minutes until the tops are brown too. Alternatively shallow fry on both sides.

    Serve with the sauce. Can also serve in lettuce cups.

    A picture of step 3 of Ebi Nira Harumaki - prawn and garlic chive rice paper packets.
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Copied!

Laura
Laura @FeelBetter
on January 18, 2024 16:48
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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