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Masoor Dal and Bottle Gourd with Onion-Tomato Tadka
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as मसूर की दाल और लौकी विद प्याज़ टमाटर तड़का
A picture of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.

Masoor Dal and Bottle Gourd with Onion-Tomato Tadka

Vandana Johri
Vandana Johri @vandana1953

Masoor dal, also known as red lentils, is rich in protein and fiber. Compared to other lentils, it is considered the most nutritious and is especially beneficial for digestion and for those recovering from illness. Today, I have added bottle gourd, which makes the dish even more wholesome and easy to digest.

Masoor dal, also known as red lentils, is rich in protein and fiber. Compared to other lentils, it is considered the most nutritious and is especially beneficial for digestion and for those recovering from illness. Today, I have added bottle gourd, which makes the dish even more wholesome and easy to digest.

Read more

Masoor Dal and Bottle Gourd with Onion-Tomato Tadka

Vandana Johri
Vandana Johri @vandana1953

Masoor dal, also known as red lentils, is rich in protein and fiber. Compared to other lentils, it is considered the most nutritious and is especially beneficial for digestion and for those recovering from illness. Today, I have added bottle gourd, which makes the dish even more wholesome and easy to digest.

Masoor dal, also known as red lentils, is rich in protein and fiber. Compared to other lentils, it is considered the most nutritious and is especially beneficial for digestion and for those recovering from illness. Today, I have added bottle gourd, which makes the dish even more wholesome and easy to digest.

Read more
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Ingredients

30 minutes
2 servings
  1. 1/2 cupmasoor dal (red lentils) (about 100 grams)
  2. 1/2 cupbottle gourd, peeled and chopped into small pieces (about 75 grams)
  3. 1onion, finely chopped
  4. 1tomato, finely chopped
  5. 5-6 clovesgarlic, peeled and finely chopped
  6. 1/2 teaspoonturmeric powder
  7. 1/4 teaspoonasafoetida (hing) powder
  8. 1/2 teaspooncumin seeds
  9. 1/2 teaspoongaram masala powder
  10. 1/2 teaspoonred chili powder
  11. 1 tablespoonghee (clarified butter)
  12. Salt to taste
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Steps

30 minutes
  1. 1

    First, gather all the ingredients for the masoor dal. Rinse the masoor dal thoroughly in several changes of water, then soak it in a little water for 10 minutes. Peel the bottle gourd and cut it into small pieces.

    A picture of step 1 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 1 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 1 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  2. 2

    Heat 1 teaspoon ghee in a pressure cooker over medium heat. Add asafoetida and cumin seeds, letting them sizzle. Add turmeric and red chili powder, then add the soaked dal and chopped bottle gourd to the cooker.

    A picture of step 2 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 2 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 2 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  3. 3

    Add water as needed for the dal and salt to taste. Close the lid of the pressure cooker. Once it reaches pressure (one whistle), reduce the heat to low and cook for 10 minutes. Turn off the heat.

    A picture of step 3 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 3 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 3 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  4. 4

    After the pressure releases naturally, open the lid and check if the dal is cooked. In a separate pan, heat the remaining ghee. Add cumin seeds, garlic, and red chili powder for the tempering. When the garlic turns golden, add the chopped onion.

    A picture of step 4 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 4 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 4 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  5. 5

    When the onion is golden brown, add the tomato and cook until the tomato softens. Add the cooked dal and bottle gourd mixture. Stir well and bring to a boil, then turn off the heat.

    A picture of step 5 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 5 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 5 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  6. 6

    You can also add finely chopped cilantro if you have it. I didn't add it as I didn't have any. Serve the dal hot in a bowl with roti or rice.

    A picture of step 6 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 6 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 6 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  7. 7

    A picture of step 7 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 7 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
    A picture of step 7 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
  8. 8

    A picture of step 8 of Masoor Dal and Bottle Gourd with Onion-Tomato Tadka.
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Vandana Johri
Vandana Johri @vandana1953
Published in the US on August 25, 2025 14:01

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