Kantola sabji

Name: Kantola sabji
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 250 gm kantola (spiny gourd); 3 tsp oil; 1/2 tsp asafoetida; 1 /2 tsp cumin seeds; 1 tsp chopped garlic; 1/2 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp cumin coriander powder; Salt as per taste

pinal Patel @Vaibhavi5592

નડિયાદ

#ga24
Kantola is an excellent source of dietary fiber, vitamins and minerals, such as vitamin c, iron and calcium. In rainy season, kantola is available in gujrat. Kantola sabji is healthy and tasty.

pinal Patel @Vaibhavi5592

નડિયાદ

#ga24
Kantola is an excellent source of dietary fiber, vitamins and minerals, such as vitamin c, iron and calcium. In rainy season, kantola is available in gujrat. Kantola sabji is healthy and tasty.

Saved

Ingredients

30 minutes

2 people

250 gmkantola (spiny gourd)
3 tspoil
1/2 tsp asafoetida
1 /2 tsp cumin seeds
1 tsp chopped garlic
1/2 tsp turmeric powder
1 tsp red chilli powder
1 tsp cumin coriander powder
Salt as per taste

Saved

Steps

30 minutes

1

Take rinsed spiny gourd, cut to half and then in to vertical pieces.
2

Heat oil in a kadai, add caromseeds, chopped garlic, asafoetida and saute it well.
3

Add kantola saute it well, add salt and turmeric powder, mix it well.
4

Cover the lid and cook for 7 to 8 minutes on slow to medium flame.
5

Add red chilli powder, cumin coriander powder and mix it well, cook for 5 minutes.
6

Turn off the flame and take it on a serving plate, enjoy kantola sabji with roti or paratha.