Kalmi saag (Water Spinach)

Water spinach is rich in fiber and aids in digestion. Being rich in iron, it's beneficial for people with anemia as well as for those who require iron in their diets. The leaves are a good source of minerals, vitamins and is considered a possible source of food protein as it also possesses.
The leafy vegetable along with young stems are cooked with onion, garlic, potato and tomato, in my way, as my family enjoy this preparation.
The leafy vegetables along with young stems are cooked with onion, garlic, potato and tomato, in my way, as my family enjoy this preparation.
Kalmi saag (Water Spinach)
Water spinach is rich in fiber and aids in digestion. Being rich in iron, it's beneficial for people with anemia as well as for those who require iron in their diets. The leaves are a good source of minerals, vitamins and is considered a possible source of food protein as it also possesses.
The leafy vegetable along with young stems are cooked with onion, garlic, potato and tomato, in my way, as my family enjoy this preparation.
The leafy vegetables along with young stems are cooked with onion, garlic, potato and tomato, in my way, as my family enjoy this preparation.
Steps
- 1
First, remove the hard stems of kalmi saag. Wash in sufficient water twice. Chop leaves with young stems finely.
- 2
- 3
Arrange the required ingredients necessary for cooking the recipe.
Heat mustard oil in a pan. Add and allow to crackle, Nigella and cumin seeds as well as dry red chilli,not so hot. - 4
Add crushed garlic and fry on low flame till aromatic. Add and fry the chopped onion till till translucent add aromatic. Add the chopped fresh red and green chillies and potato chunks too. Fry the potatoes for two minutes.
- 5
Now add a chopped tomatoes, turmeric powder and salt. Mix well. Add chopped kalmi saag and 2 Tbsp water. Cover and cook on medium heat. Serve hot with steamed rice and/roti. Thanks.
- 6
- 7
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