Cut plums in half, remove seed and bake in oven on 220 Celcius.

Add around 500ml of water to the rye and let it boil for at least 45 min on medium heat until it's soft enough to be eaten.

Then add 3 tbsp hemp seeds, 1 tbsp EVOO and 1 tbsp honey to the rye before mixing everything and closing the lid again.

Add 1 tbsp EVOO to the arugula and mix.

Now serve the rye, plums and arugula on a plate and top with almonds, ripe up mint and balsamico.