Sprout Mung Masala

Name: Sprout Mung Masala
Total time: 1500 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 bowl full of homemade sprouted Mung; 500 ml water to blanch the sprouts; 1 Onion; 1 tbsp crushed chilli garlic ginger; 1 tsp salt; 1 tsp chilli powder; 1 tsp turmeric powder; 1 tbsp coriander powder; 3 tbsp freshly chopped coriander; 1 tbsp lemon juice; 1 tsp sugar (optional); 1 tbsp oil; 1 tsp mustard and cumin seeds; 1/2 tsp Asafoetida; 1 red dry chilli; 7-8 curry leaves; 1/8 cup water

Sangita Vyas @Sangit

Kenya

Bean sprouts may help to improve your overall heart health by balancing cholesterol. Also help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood.
Recommended for a healthy diet..

Saved

Ingredients

25 minutes

2 serves

1 bowlfull of homemade sprouted Mung
500 mlwater to blanch the sprouts
1Onion
1 tbspcrushed chilli garlic ginger
1 tspsalt
1 tspchilli powder
1 tspturmeric powder
1 tbspcoriander powder
3 tbspfreshly chopped coriander
1 tbsplemon juice
1 tspsugar (optional)
1 tbspoil
1 tspmustard and cumin seeds
1/2 tspAsafoetida
1red dry chilli
7-8curry leaves
1/8 cupwater

Saved

Steps

25 minutes

1

Boil the water.
Add the sprouts and blanch for at least 5-7 minutes,then transfer in the strainer to discard the water.
Keep aside.
2

Add oil in a pan and add mustard cumin seeds to splutter,then add asafoetida,dry chilli and Curry leaves.
Now add crushed chilli garlic ginger,saute for a minute,then add chopped onion together with salt,saute till onion gets softer.
3

Now add chilli coriander and turmeric powder,mix with the Tadka.
Time to add Blanchard sprouts, Fresh coriander,sugar and lemon juice with the water.
Mix gently so as not to break the sprouts.
Cook for 2-3 minutes then switch off the heat.
4

Yummy masala sprouts mung is ready.
Transfer in the bowl.
Sprinkle coriander and serve hot
Enjoy with chapati and rice or all alone.