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Banga soup with starch
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A picture of Banga soup with starch.

Banga soup with starch

Linus Enefola
Linus Enefola @cook_7392958

I remember eating banga and starch for the first time at my traditional wedding. I decided to try it out and waooh! It's really delicious.

I remember eating banga and starch for the first time at my traditional wedding. I decided to try it out and waooh! It's really delicious.

Read more

Banga soup with starch

Linus Enefola
Linus Enefola @cook_7392958

I remember eating banga and starch for the first time at my traditional wedding. I decided to try it out and waooh! It's really delicious.

I remember eating banga and starch for the first time at my traditional wedding. I decided to try it out and waooh! It's really delicious.

Read more
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Ingredients

1 hour
4 servings
  • 8 cupspalmnuts
  • halfkilo of beef
  • 1medium size of stock fish
  • 2 cubesMaggi
  • 1 teaspoonsalt
  • 1tea spoon of dry pepper
  • 1satchet of banga spice
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Steps

1 hour
  1. 1

    Wash palm nuts and place in a pot with water to boil

  2. 2

    Wash the stock fish and beef thoroughly with water and salt and place in a pot to boil for 20 mins.

  3. 3

    After 30 mins, the palm fruit should be thoroughly cooked

  4. 4

    Drain the water and place the banga in a motar and pound to extract the juice.

  5. 5

    When the skin is peeled from the nuts, add warm water and sieve until all the juice is out.

  6. 6

    Place the extract from the palm nut in a pot and allow to boil.

  7. 7

    Add banga spice, beef, stock fish, salt, Maggi, pepper,

  8. 8

    After about 20 mins, the soup should be cooked, thicker and with oil floating on top.

  9. 9

    Traditionally, Banga is eaten with starch for the Deltans. For the Igbos, it goes with garri. It can also be used as sauce for white rice.

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Copied!

Linus Enefola
Linus Enefola @cook_7392958
on April 14, 2017 17:31

Comments

Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
April 14, 2017 19:36
I love eating banga especially with rice.
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