Moong Sprouts Falafel Bowl(healthy & protein pack)

Name: Moong Sprouts Falafel Bowl (healthy & protein pack)
Total time: 3600 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 200 gms green mung beans (sprouted); 2-3 green chillies; 8-10 garlic 🧄 cloves; 1 onion 🧅 quartered; 1 tsp jeera powder; 1 tsp coriander powder; Salt 🧂 to taste; 1/2 cup besan; 2 tbsp white sesame seeds; Olive 🫒 Oil for spraying; Side Salad ~ 1 carrot 🥕 julienned; 1 cucumber 🥒 julienned; 1 onion 🧅 thinly sliced; 1 tomato 🍅 thinly sliced; Handful coriander leaves chopped; 1 tbsp olive oil; 1 tbsp lemon 🍋 juice; Salt 🧂 to taste; Pinch pepper powder; Add all the ingredients to a bowl & mix well; Hung Curd Dip~ 1 cup hung curd; 1 tbsp lemon 🍋 juice; Salt 🧂 to taste; 2 garlic 🧄 cloves, minced

Alka Bhandari @alka020567

#WS
#week5
#moong

Alka Bhandari @alka020567

Saved

Ingredients

1 hour

3-4 people

200 gmsgreen mung beans (sprouted)
2-3green chillies
8-10garlic 🧄 cloves
1onion 🧅 quartered
1 tspjeera powder
1 tspcoriander powder
Salt 🧂 to taste
1/2 cupbesan
2 tbspwhite sesame seeds
Olive 🫒 Oil for spraying
Side Salad ~ 1 carrot 🥕 julienned
1cucumber 🥒 julienned
1onion 🧅 thinly sliced
1tomato 🍅 thinly sliced
Handfulcoriander leaves chopped
1 tbspolive oil
1 tbsplemon 🍋 juice
Salt 🧂 to taste
Pinchpepper powder
Add all the ingredients to a bowl & mix well
Hung Curd Dip~ 1 cup hung curd
1 tbsplemon 🍋 juice
Salt 🧂 to taste
2garlic 🧄 cloves, minced

Saved

Steps

1 hour

1

Blitz the mung beans, green chillies, garlic, onion, jeera powder, coriander powder, salt to a coarse paste. Add it to a bowl with the besan & mix well.
2

Shape them into small balls & coat with the sesame seeds. Spray some oil on appe pan & cook falafel until golden brown & crispy.
3
4

You can make in air-fry for 12-15 minutes at 180°C by spraying some oil on falafel
5

You can also bake it in a preheated
200°C oven for 15-20 minutes
6

Spread the hung curd dip in a bowl. Add the side salad & falafel to the bowl; see in pic Serve & enjoy
7

Enjoy this healthy & Protein pack falafel in lunch & dinner

Saved

Cooksnaps

Saved

Alka Bhandari @alka020567

on December 09, 2024 07:51

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.