Gawar aani Batata Upkari

Name: Gawar aani Batata Upkari
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 300 gms Gawar falli or cluster beans, strings removed and cut into 1" pieces; 1 medium washed and chopped onion; 2 teaspoon oil; 5-6 curry leaves; 1 teaspoon each of mustard seeds, cumin seeds, ginger paste, garlic paste, chopped green chillies and chilli powder and lemon juice; 1/2 teaspoon each of turmeric powder, coriander powder, garam masala, jaggery powder, salt; 1/4 teaspoon each of asafoetida or hing powder and ajwain seeds; 1 tablespoon chopped coriander leaves to garnish; 2 parathas or 1 cup cooked rice to serve with

Vaishali Suhas @HealthisWealth

Bangalore , India

I learnt this recipe from my grandmother. It is a traditional Maharashtrian recipe which is flavourful and gives you the taste of gawar beans aka cluster beans.
They are rich in calcium, protein, potassium, iron and B complex. Good for bones, hair and weight management This recipe is a simple yet totally delicious stir fry and semi dry subji which goes so well with rice/ chapati or paratha.
#CA2025 #clusterbeans #gawar #gawarfalli #gawarstirfry #stirfry #beans #lunch #dinner #vegan #vegerarian

Vaishali Suhas @HealthisWealth

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Ingredients

25 minutes

4 servings

300 gmsGawar falli or cluster beans, strings removed and cut into 1" pieces
Bottle Gourd and Beans Curry
1medium washed and chopped onion
Valpapdi Subji
2 medium potatoes washed and peeled
2 teaspoonoil
5-6curry leaves
1 teaspooneach of mustard seeds, cumin seeds, ginger paste, garlic paste, chopped green chillies and chilli powder and lemon juice
1/2 teaspooneach of turmeric powder, coriander powder, garam masala, jaggery powder, salt
1/4 teaspooneach of asafoetida or hing powder and ajwain seeds
1 tablespoonchopped coriander leaves to garnish
2parathas or 1 cup cooked rice to serve with

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Steps

25 minutes

1

First, keep all the vegetables and masalas / seasonings ready. Parboil the gawar beans and potatoes in 1 cup salted water till just soft but not mushy. Then heat oil in a kadhai.
2

Pop mustard seeds and cumin seeds. Then add hing, curry leaves and stir well. Saute the onions, chill, garlic and ginger paste well till aromatic.
3

Then add the parboiled vegetables and mix well. Cook for 2 minutes. Then mix all the spice powders in 2 tablespoons of water and add to the vegetables. Cook covered.
4

Then add salt, jaggery powder and finish with garam masala powder. Mix and remove from heat.
5

Mix the lemon juice and garnish with chopped coriander leaves. Serve delicious Gawar aani Batata Upkari with bhat, poli and enjoy.

Linked Recipes

Bottle Gourd and Beans Curry

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on April 25, 2025 06:52

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc