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Misal Pav
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as मिसल पाव
A picture of Misal Pav.

Misal Pav

Deepika Arora
Deepika Arora @Deepika_Arora

Kolhapuri Misal is a very healthy breakfast dish from Maharashtra. It uses sprouted lentils, which are rich in protein, calcium, and fiber, making it very beneficial for heart health and overall wellness.

Kolhapuri Misal is a very healthy breakfast dish from Maharashtra. It uses sprouted lentils, which are rich in protein, calcium, and fiber, making it very beneficial for heart health and overall wellness.

Read more

Misal Pav

Deepika Arora
Deepika Arora @Deepika_Arora

Kolhapuri Misal is a very healthy breakfast dish from Maharashtra. It uses sprouted lentils, which are rich in protein, calcium, and fiber, making it very beneficial for heart health and overall wellness.

Kolhapuri Misal is a very healthy breakfast dish from Maharashtra. It uses sprouted lentils, which are rich in protein, calcium, and fiber, making it very beneficial for heart health and overall wellness.

Read more
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Ingredients

45 minutes
Serves 4 servings
  1. (For boiling the misal)
  2. 1/3 cupgreen mung beans (about 50 grams) + 1/3 cup moth beans (about 50 grams)
  3. 1 teaspoon salt
  4. 1/2 teaspoonturmeric powder
  5. (For the misal tempering)
  6. 1-inch piece cinnamon stick
  7. 1 1/2 teaspoonswhole coriander seeds
  8. 1star anise
  9. 6green cardamom pods
  10. 1black cardamom pod
  11. 4cloves
  12. 1 teaspoonmace
  13. 1 teaspoonblack peppercorns
  14. 6whole dried red chilies
  15. 2onions
  16. 12garlic cloves
  17. 1 1/2 teaspoons poppy seeds
  18. 1 1/2 teaspoonswhite sesame seeds
  19. 2 teaspoonsdried coconut flakes
  20. (For making dry potatoes)
  21. 5boiled potatoes
  22. 2 tablespoonsoil
  23. 1 teaspooncumin seeds
  24. Pinchasafoetida (hing)
  25. 2finely chopped onions
  26. 1 teaspoonsalt
  27. 1/2 teaspoonred chili powder
  28. (For making the gravy) 2 tablespoons oil, 2 finely chopped onions, 4 finely chopped green chilies, 2 chopped tomatoes, 2 teaspoons Kashmiri red chili powder
  29. For tempering: 2 tablespoons oil, 10-12 garlic cloves, 4 green chilies
  30. For salad: 2 onions, pinch of food coloring (optional), 2 teaspoons vinegar,
  31. Green chutney, savory snack mix (namkeen) + thick sev (chickpea flour noodles)
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Steps

45 minutes
  1. 1

    Rinse both types of beans thoroughly and soak them in water overnight. In the morning, drain and place them in a thin cloth to sprout. Once sprouted, they will look like this.

    A picture of step 1 of Misal Pav.
    A picture of step 1 of Misal Pav.
    A picture of step 1 of Misal Pav.
  2. 2

    Add 2 cups water to the sprouted beans, along with salt and turmeric. Cook for 20 to 25 minutes.

    A picture of step 2 of Misal Pav.
    A picture of step 2 of Misal Pav.
    A picture of step 2 of Misal Pav.
  3. 3

    In a pan, heat 2 tablespoons oil. Once hot, add cumin seeds, cinnamon, cloves, black cardamom, green cardamom, black peppercorns, star anise, and dried red chilies. Sauté on low heat until golden. Add onions and garlic, and cook until the onions turn golden. Set aside to cool. In another pan, lightly toast the dried coconut on low heat until golden, then transfer to a plate.

    A picture of step 3 of Misal Pav.
    A picture of step 3 of Misal Pav.
    A picture of step 3 of Misal Pav.
  4. 4

    In the same pan, toast the sesame seeds and poppy seeds on low heat until golden. Combine all the whole spices, coconut, oil, and poppy seeds in a grinder with a little water and blend into a paste.

    A picture of step 4 of Misal Pav.
    A picture of step 4 of Misal Pav.
    A picture of step 4 of Misal Pav.
  5. 5

    Boil 5 potatoes in a pressure cooker. Once cooled, chop them finely. In a pan, heat a little oil, add asafoetida, cumin seeds, and finely chopped onions. Add a little salt and garam masala, then add the chopped potatoes and mix well. Add 2 tablespoons of the ground spice paste to the potatoes and mix thoroughly.

    A picture of step 5 of Misal Pav.
    A picture of step 5 of Misal Pav.
    A picture of step 5 of Misal Pav.
  6. 6

    In a pan, heat oil and add chopped onions. When the onions turn light golden, add 1 1/2 teaspoons Kashmiri red chili powder and 2 large chopped tomatoes. Stir and mix well.

    A picture of step 6 of Misal Pav.
    A picture of step 6 of Misal Pav.
    A picture of step 6 of Misal Pav.
  7. 7

    Now add the prepared spice paste made from whole spices, onions, sesame seeds, and poppy seeds. Cook on medium heat for 15 minutes until the oil separates. In another pan, heat 2 tablespoons oil and prepare a tempering with cumin seeds, asafoetida, garlic, and green chilies. Add this tempering to the sprouted beans mixture.

    A picture of step 7 of Misal Pav.
    A picture of step 7 of Misal Pav.
    A picture of step 7 of Misal Pav.
  8. 8

    When oil rises to the top of the gravy, your Misal Pav is ready. To serve, first place the boiled potatoes on a plate.

    A picture of step 8 of Misal Pav.
    A picture of step 8 of Misal Pav.
    A picture of step 8 of Misal Pav.
  9. 9

    Top with the sprouted beans, then pour the hot gravy over them. Add your favorite savory snack mix or thick sev on top.

    A picture of step 9 of Misal Pav.
    A picture of step 9 of Misal Pav.
    A picture of step 9 of Misal Pav.
  10. 10

    Serve with vinegar-soaked onions, green chutney, and crispy fried potatoes.

    A picture of step 10 of Misal Pav.
    A picture of step 10 of Misal Pav.
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Deepika Arora
Deepika Arora @Deepika_Arora
Published in the US on August 07, 2025 14:01

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