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Quinoa Tabbouleh with Asparagus and Tomatoes
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as 🌿Taboulé de quinoa aux asperges et tomates
A picture of Quinoa Tabbouleh with Asparagus and Tomatoes.

Quinoa Tabbouleh with Asparagus and Tomatoes

Zest' de Flow
Zest' de Flow @zestdeflow
Toulouse

Sweet and savory miso and maple syrup vinaigrette.

Sweet and savory miso and maple syrup vinaigrette.

Read more

Quinoa Tabbouleh with Asparagus and Tomatoes

Zest' de Flow
Zest' de Flow @zestdeflow
Toulouse

Sweet and savory miso and maple syrup vinaigrette.

Sweet and savory miso and maple syrup vinaigrette.

Read more
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Ingredients

  • 1 1/4 cupscooked quinoa (about 200 grams)
  • 9 ouncesasparagus (about 250 grams)
  • 1ball fresh mozzarella (such as buffalo mozzarella)
  • 1 2/3 cupsmixed cherry tomatoes (about 250 grams)
  • as neededChopped parsley,
  • 1 headgreen leaf lettuce
  • Miso vinaigrette:
  • linkSee recipe at the provided
    🥢Vinaigrette au Miso
  • Topping:
  • Daisy flower
  • Borage flower
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Steps

  1. 1

    Cook the quinoa. Once done, drain and rinse under cold water to stop the cooking. The quinoa is ready when the grains turn translucent.

  2. 2

    Cook the asparagus in salted water for about 7 minutes, until tender but still slightly crisp. Once cooked, transfer immediately to a bowl of ice water to stop the cooking. Drain gently and let them finish draining on a clean kitchen towel.

  3. 3

    Cut the mozzarella into cubes. Slice the asparagus stalks into small pieces, keeping the tips whole for garnish.

    A picture of step 3 of Quinoa Tabbouleh with Asparagus and Tomatoes.
  4. 4

    Prepare the miso vinaigrette. Chop the parsley. Cut the cherry tomatoes in halves and quarters. Prepare the green leaf lettuce.

    A picture of step 4 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    🥢Vinaigrette au Miso
  5. 5

    Place 2 lettuce leaves on a plate to create a nest for the tabbouleh.

    A picture of step 5 of Quinoa Tabbouleh with Asparagus and Tomatoes.
  6. 6

    In a mixing bowl, combine the quinoa, parsley, tomatoes, asparagus stalk pieces, mozzarella, and vinaigrette. Toss to mix.

    A picture of step 6 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 6 of Quinoa Tabbouleh with Asparagus and Tomatoes.
  7. 7

    Spoon the mixture onto the lettuce leaves. Add the asparagus tips, daisy, and borage flower on top.

    A picture of step 7 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 7 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 7 of Quinoa Tabbouleh with Asparagus and Tomatoes.
  8. 8

    Sprinkle a little more parsley to finish the presentation.

    A picture of step 8 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 8 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 8 of Quinoa Tabbouleh with Asparagus and Tomatoes.
  9. 9

    A beautiful, colorful plate for spring.

    A picture of step 9 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 9 of Quinoa Tabbouleh with Asparagus and Tomatoes.
    A picture of step 9 of Quinoa Tabbouleh with Asparagus and Tomatoes.

Linked Recipes

🥢Vinaigrette au Miso

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Zest' de Flow
Zest' de Flow @zestdeflow
Published in the US on May 12, 2026 13:34
Toulouse
👩‍🍳 Je suis Cheffe, formatrice et chroniqueuse culinaire en cuisine végétarienne, antigaspi et cuisine sans allergène. Je travaille dans le secteur de l'hôtellerie restauration depuis 1996. La cuisine, c'est pour moi, un métier passion.🤓 Ma philosophie est celle d'Hippocrate : ''Que ton alimentation soit ta première médecine''.Tu trouveras sur mon compte des recettes veggies simples, gourmandes, ludiques et sans chichi avec en plus mes conseils et astuces de cheffe.Tu trouveras également des recettes adaptées à des pathologies alimentaires : sans gluten, sans lactose, sans oeuf, sans produits laitiers.👩‍🍳 Suis mes aventures culinaires sur Facebook, Pinterest, Linkedln et Instagram @zestdeflow.
Read more

Keywords

Lettuce Leaf Vegetable Mozz Borage Cherry Tomato Asparagus Buffalo Sauce Quinoa Miso

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