Madurai Curry Dosa

Name: Madurai Curry Dosa
Total time: 1800 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 4 cups boiled idly rice; 1 cup urad dal; 3 tbsp chanadal; 1 tsp methi seeds; 1 tbsp salt; 100 gms soya chunks; 2 onions; 2 tomatoes; 1 tsp garlic chutney; 1/2 tsp salt; 1/4 tsp haldi; 1/2 tsp dhaniajira powder; 1/2 tsp chilli powder; 1 tsp sambhar powder; 2 green chillies; 1 tbsp oil or ghee; 1/2 tsp rai; 1 tbsp chana dal; 1/4 tsp hing; 8-10 curry leaves

Bina Anjaria @bina_anjaria_123

#CA2025
#Week 10
#Healthy Dosa
#High Protein Dosa
This dosa is usually prepared with non vegetable keema
Here I have used healthy vegetarian protein-SOYA CHUNKS and created my version of this super healthy snd tasty dosa.

Bina Anjaria @bina_anjaria_123

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Ingredients

30 minutes

10 servings

For Dosa Batter:
4 cupsboiled idly rice
1 cupurad dal
3 tbspchanadal
1 tspmethi seeds
1 tbspsalt
For Curry Topping:
100 gmssoya chunks
2onions
2tomatoes
1 tspgarlic chutney
1/2 tspsalt
1/4 tsphaldi
1/2 tspdhaniajira powder
1/2 tspchilli powder
1 tspsambhar powder
2green chillies
For Curry Tempering:
1 tbspoil or ghee
1/2 tsprai
1 tbspchana dal
1/4 tsphing
8-10curry leaves

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Steps

30 minutes

1

Fir Dosa Batter: Soak dals and methi. Also soak rice separately for 6 hours. Drain them in a strainer.
2

Crush dals and methi seeds to a smooth paste, using water as needed.Transfer to a big vessel.
3

Crush the rice slightly coarsely, using water as needed. Transfer to the vessel.
4

Mix both well and ferment for 7-8 hours.
5

For Vegetable. Curry Topping: First boil 2 litres of water. Add in salt. Add in soya chunks and boil them for 8 minutes. Strain the boiled soya chunks and refresh with cold water. Cool and squeeze out the extra water.
6

Take in a mixer and crush the cooked soya chunks coarsely.
7

For Tempering the Topping: In a pan take oil/ghee add in rai, chanadal and hing. Add in curry leaves and onions chopped. Cook until pink.
8

Add garlic chutney and mix for 1 minute.Add in tomatoes and salt. Cook until tomatoes are almost done. Meanwhile, ready the dry masalas.
9

Mix well. Add in 2-3 tbsp water and cook the masalas well. Now add in the crushed soya chunks.
10

Mix and add some water if needed. Cook for 3-4 minutes. Lastly, mix in finely chopped green chillies. High protein Vegetable. Curry Topping is ready.
11

Now spread a thick dosa. Keep gas flame medium.After 30 seconds, spread the Vegetable. Curry Topping. Press a bit to stick well. Spread ghee around the dosa and on the topping.
12

When crispy, turn and cook the topping side also. Turn again. Healthy protein-rich Vegetable. Madurai Curry Dosa is ready. Serve with coconut and garlic chutneys.
13

We can also make the usual masala dosa with this Curry Mixture. Happy Cooking 😊!!