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Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as हरा मूंग मुगलई मखनी साथ में त्रिकोणीय पराठा - मिनी लंच/डिनर थाली - स्वादिष्ट-पौष्टिक टिफिन
A picture of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.

Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin

Manisha Sampat
Manisha Sampat @PURE_VEG_TREASURE
Gujarat & Maharashtra - India

Green Moong Mughlai Makhani is a delicious and creamy Indian lentil dish made with whole green moong beans, aromatic spices, and a touch of cream for a rich flavor. The main ingredients include whole green moong, onions, ginger, garlic, green chilies, and powdered spices like turmeric, chili powder, and coriander powder. Tempering with ghee, cumin seeds, cloves, and bay leaf adds extra flavor, while yogurt, butter, and cream make the dish even more delicious. Whole green moong is a tasty and nutritious meal. Enjoy it with roti, paratha, puri, naan, kulcha, or rice.

Green Moong Mughlai Makhani is a delicious and creamy Indian lentil dish made with whole green moong beans, aromatic spices, and a touch of cream for a rich flavor. The main ingredients include whole green moong, onions, ginger, garlic, green chilies, and powdered spices like turmeric, chili powder, and coriander powder. Tempering with ghee, cumin seeds, cloves, and bay leaf adds extra flavor, while yogurt, butter, and cream make the dish even more delicious. Whole green moong is a tasty and nutritious meal. Enjoy it with roti, paratha, puri, naan, kulcha, or rice.

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Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin

Manisha Sampat
Manisha Sampat @PURE_VEG_TREASURE
Gujarat & Maharashtra - India

Green Moong Mughlai Makhani is a delicious and creamy Indian lentil dish made with whole green moong beans, aromatic spices, and a touch of cream for a rich flavor. The main ingredients include whole green moong, onions, ginger, garlic, green chilies, and powdered spices like turmeric, chili powder, and coriander powder. Tempering with ghee, cumin seeds, cloves, and bay leaf adds extra flavor, while yogurt, butter, and cream make the dish even more delicious. Whole green moong is a tasty and nutritious meal. Enjoy it with roti, paratha, puri, naan, kulcha, or rice.

Green Moong Mughlai Makhani is a delicious and creamy Indian lentil dish made with whole green moong beans, aromatic spices, and a touch of cream for a rich flavor. The main ingredients include whole green moong, onions, ginger, garlic, green chilies, and powdered spices like turmeric, chili powder, and coriander powder. Tempering with ghee, cumin seeds, cloves, and bay leaf adds extra flavor, while yogurt, butter, and cream make the dish even more delicious. Whole green moong is a tasty and nutritious meal. Enjoy it with roti, paratha, puri, naan, kulcha, or rice.

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Ingredients

40 minutes
4 servings
  • 1 cupwhole green moong beans (about 200 grams)
  • 1onion, finely chopped
  • 1onion, thinly sliced lengthwise
  • 3tomatoes, finely chopped
  • 3 tablespoonsplain yogurt
  • 1 tablespoonghee
  • 4 tablespoonsoil
  • 1 tablespoonbutter
  • 1/2 teaspoondried fenugreek leaves (kasuri methi)
  • 1 teaspooncrushed garlic
  • 1 teaspooncrushed ginger and green chili
  • 1bay leaf
  • 1small piece cinnamon stick
  • 2cloves
  • 2green cardamom pods
  • 1 tablespoonlemon juice
  • 2 tablespoonschopped cilantro
  • Salt to taste
  • as neededWater
  • 1 teaspoonjaggery (optional)
  • 1/2 teaspoonturmeric powder
  • 2 teaspoonsKashmiri red chili powder
  • 2 teaspoonscoriander-cumin powder
  • 1/2 teaspoongaram masala
  • 1 teaspooncumin seeds
  • 1/2 teaspoonasafoetida (hing)
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Steps

40 minutes
  1. 1

    Rinse the moong beans well and soak them in hot water for 3 hours until they puff up. In a pressure cooker, add the bay leaf, cinnamon, cloves, cardamom, moong beans, and enough water. Cook for 4 whistles.

    A picture of step 1 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 1 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 1 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
  2. 2

    Heat oil in a pan. Fry the thinly sliced onions until golden brown. These fried onions are called 'barista.' Remove the remaining oil from the pan.

    A picture of step 2 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 2 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
  3. 3

    In the same pan, add ghee and temper with cumin seeds and asafoetida. Sauté the finely chopped onion. Add garlic and ginger-chili paste and sauté well. Add tomatoes and cook thoroughly.

    A picture of step 3 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 3 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 3 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
  4. 4

    Add turmeric powder, red chili powder, coriander-cumin powder, and garam masala. Sauté the spices, then add yogurt and mix everything together.

    A picture of step 4 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 4 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 4 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
  5. 5

    Add the cooked moong beans and mix. Add water as needed. Add salt and jaggery. Cover and cook on low heat.

    A picture of step 5 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 5 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 5 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
  6. 6

    Add cream and butter to make the moong beans creamy. Stir in lemon juice and dried fenugreek leaves.

    A picture of step 6 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 6 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 6 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
  7. 7

    Serve the hot Green Moong Mughlai Makhani garnished with butter, cream, fried onion slices (barista), and cilantro.

    A picture of step 7 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 7 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
    A picture of step 7 of Green Moong Mughlai Makhani with Triangular Paratha - Mini Lunch/Dinner Platter - Delicious & Nutritious Tiffin.
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Manisha Sampat
Manisha Sampat @PURE_VEG_TREASURE
Published in the US on August 09, 2025 14:01
Gujarat & Maharashtra - India
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐
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Keywords

Lemon Onion Turmeric Ginger Cilantro Yogurt Masala Butter Tomato Bean Fenugreek Garlic

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