Healthy Kuzi paniyaram (Tamilnadu snack)

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Paniyaram is a healthy, nutrient-dense, and satisfying meal made from fermented rice and lentils, providing complex carbohydrates for energy, protein for fullness, and fiber for digestion. Its preparation in a Paniyaram pan allows for cooking with less oil than other dishes, making it a low-fat option, and the fermentation process enhances nutrient absorption. As a versatile South Indian staple, it's enjoyed as a breakfast, snack, or side dish and can be customized with vegetables
Healthy Kuzi paniyaram (Tamilnadu snack)
#CA2025
#COOKPADAPRON2025
Paniyaram is a healthy, nutrient-dense, and satisfying meal made from fermented rice and lentils, providing complex carbohydrates for energy, protein for fullness, and fiber for digestion. Its preparation in a Paniyaram pan allows for cooking with less oil than other dishes, making it a low-fat option, and the fermentation process enhances nutrient absorption. As a versatile South Indian staple, it's enjoyed as a breakfast, snack, or side dish and can be customized with vegetables
Steps
- 1
In idli batter add Chopped onion,salt,chopped green chilli.In pan add oil,rai,urad dal and curry leaves now add this to idli batter.
- 2
Mix it add soda bicarbonate again mix. Now heat Paniyaram pan grease with oil add batter to it.
- 3
Now add oil flip and cook on both sides.Serve with sambhar.
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