Mixed Dal & Rosemary Cheela

Name: Mixed Dal & Rosemary Cheela
Total time: 1500 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1/2 cup mixed lentils; 1 small onion, chopped; 2 green chilies, chopped; 1 tsp. ginger, chopped; 1 small tomato, chopped; 3-4 sprigs, rosemary, chopped; salt to taste; 1/2 tsp. turmeric powder; 1/2 tsp. roasted coriander powder; 1/2 tsp. roasted cumin powder; 1 tsp. flaxseed; 1/2 tsp. red chili flakes; oil to shallow fry

Bethica Das @kitchen_flavours

Sharjah (UAE)

#NW - Mixed Dal & Rosemary Cheela is a protein rich breakfast. So if you are looking for a healthy meal that is both nutritious and wholesome, then here are some delicious and nutritious Cheelas / Pancakes made of mixed lentils and few sprigs of rosemary. These cheelas are healthy, low in fat and good for diabetics. It is a great way to camouflage and serve to fussy kids and grown ups alike.

Bethica Das @kitchen_flavours

Saved

Ingredients

20-25 minutes

2-3 servings

1/2 cupmixed lentils
1small onion, chopped
2green chilies, chopped
1 tsp.ginger, chopped
1small tomato, chopped
3-4sprigs, rosemary, chopped
salt to taste
1/2 tsp.turmeric powder
1/2 tsp.roasted coriander powder
1/2 tsp.roasted cumin powder
1 tsp.flaxseed
1/2 tsp.red chili flakes
oil to shallow fry

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Steps

20-25 minutes

1

Soak the lentils overnight. Blend it into a smooth batter by adding required quantity of water. The batter should be of pouring consistency.
2

Add all the ingredients (except oil) & mix well. Keep it aside for 5-10 minutes.
3

Heat 1 tsp. oil in a pan & pour a ladleful of batter & spread slightly. Cook on a low flame for 2 minutes.
4

Then flip it over & cook the other side too. Drizzle some more oil if you prefer. Make similar cheelas with the remaining batter.
5

Serve hot with green chutney & sweet tamarind chutney. You can also relish with yoghurt or pickles.