Protein Boost Milkshake

Name: Protein Boost Milkshake
Total time: 300 s
Yield: 2 cup
Cuisine: Indian
Ingredients: 2 cup Amul Taaza milk (chilled); 10 pieces sun melon; 10 pieces apple (with or without peel; 12 almonds (soaked if possible); 10 cashews; 4 tsp sugar or 1 tbsp honey/dates (optional, adjust to taste); 5 pinches cardamom powder; A few strands saffron, soaked in 1 tbsp warm milk; 2 scoop whey protein powder (vanilla or unflavored works best); 5 ice cubes

Krishna Dholakia @krishna_recipes_

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#ProteinPower
Double the goodness! This Protein Boost Milkshake is packed with fresh fruits, nuts, and protein powder, perfect post-workout, as a morning breakfast, or a mid-day snack. Keeps you energized, full, and nourished!
When to Drink:
Post-workout: For muscle repair and growth
Morning breakfast: Provides energy to kickstart your day
Mid-day snack: Helps maintain energy levels

Krishna Dholakia @krishna_recipes_

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Ingredients

5 minutes

2 cup

2 cupAmul Taaza milk (chilled)
10 piecessun melon
10 piecesapple (with or without peel
12almonds (soaked if possible)
10cashews
4 tspsugar or 1 tbsp honey/dates (optional, adjust to taste)
5 pinchescardamom powder
A few strands saffron, soaked in 1 tbsp warm milk
2 scoopwhey protein powder (vanilla or unflavored works best)
5ice cubes

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Steps

5 minutes

1

In a blender jar, add apple slices, sun melon, almonds, cashews, sugar (or honey), cardamom powder, and saffron milk.
2

Pour in chilled milk and add 1 scoop whey protein powder.
3

Blend everything until smooth and creamy.
4

Adjust consistency with a little extra milk if too thick.
5

Pour into a tall glass, garnish with chopped nuts or saffron, and serve chilled.

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Cooksnaps

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Krishna Dholakia @krishna_recipes_

on September 07, 2025 05:10

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==