Jowar Millet Vegetable Paratha

Name: Jowar Millet Vegetable Paratha
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups jowar/sorghum flour; 1/2 tsp ajwain; 1/2 tsp haldi; 2 onoins; 1 capsicum; 1 carrot; 2 tbsp coriander; 1 tsp salt; 1/2 cup boiled chhole(chickpea); 5-6 garlic cloves; 3 green chillies; 1/2" ginger piece; 1/8 cup water

Bina Anjaria @bina_anjaria_123

#NW
#Week 2
#Sorghum paratha
#Millet Paratha
#Gluten free paratha
#Healthy Paratha

This is a very healthy paratha, filled with the goodness of protein from chhole, vitamins and fiber from vegetables and the gluten-free quality from millet.
This tasty paratha is slowly digestive. Hence gives a full-feel for a longer time and helps in weight loss journey.
The chickpea paste gives binding to the sorghum flour, enhances the taste and nutritive value of the paratha.

#NW
#Week 2
#Sorghum paratha
#Millet Paratha
#Gluten free paratha
#Healthy Paratha

Bina Anjaria @bina_anjaria_123

#NW
#Week 2
#Sorghum paratha
#Millet Paratha
#Gluten free paratha
#Healthy Paratha

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Ingredients

1 hour

4 servings

2 cupsjowar/sorghum flour
1/2 tspajwain
1/2 tsphaldi
2onoins
1capsicum
1carrot
2 tbspcoriander
1 tspsalt
For Paste:
1/2 cupboiled chhole(chickpea)
5-6garlic cloves
3green chillies
1/2" ginger piece
1/8 cupwater

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Steps

1 hour

1

Soak chickpea for 8 hours. Boil them with some salt in cooker until soft. Ready all the ingredients for dough. Chop onions and capsicum very finely in a chopper. Finely grate the carrot and chop the coriander.
2

Ready the paste ingredients. Cool the boiled chhole and crush to a smooth paste with ginger, garlic, green chillies and jira, adding some water as needed.
3

Take the jowar flour, vegetables, masalas in a big plate and mix. Now add in chhole paste. Mix well until crumbly to spread the paste evenly all over. (Note this paste works like magic- gives binding and the parathas remain soft even if cold).
4

Mix the paste very well to combine all over the flour. Add in water in small batches and knead.
5

Keep the dough medium stiff. The kneaded dough should be non sticky. Cover and rest for 10 minutes. Make portions of the dough and using dry jowar flour, roll out the pareathas.
6

Keep securing the cracked edges(because jowar flour is gluten-free) and roll to a medium thick paratha. Heat a tawa and gently place the jowar paratha for roasting.
7

Cover and roast first side on slow gas. After 2 minutes,open lid and turn. Apply ghee and cover and roast 2nd side also. Now keep gas on medium flame.
8

Open lid and pressing gently roast the paratha well on both sides. Take out the paratha on a holed plate.
9

Similarly, make all the parathas. Note to keep gas slow first and then medium to avoid burning of the parathas. Serve hot or cold with masala curd. Enjoy healthy nutritious parathas with family and friends. Happy Cooking😊!!