Heathy masaledar mix vegetable and boiled Jowar Khichdi for weight loss

Name: Heathy masaledar mix vegetable and boiled Jowar Khichdi for weight loss
Total time: 1800 s
Yield: 3 person
Cuisine: Indian
Ingredients: 1 cup jowar (Sorghum); 1/4 cup chopped fresh coconut; 1 chopped onion; 2 chopped green chilli; 1 chopped tomato; 6 curry leaves; 8 garlic cloves; 1/2 chopped carrot; 3 tbsp ghee; 3 tsp peanut; 1 /2 tsp mustard seeds; 1 cumin seeds; 1 tbsp sesame seeds; 1 tsp salt; 1 tsp red chilli powder; 1/2 turmeric powder; 1 tsp lemon juice; 2 cinnamon stick; 2 cloves; 1 tsp asafoetida; 4 cup water; 1 cup masala curd

Ramaben Joshi @cook_21079550

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#Healthy masaledar boiled Jowar Khichdi for weight loss.
Jowar Khichdi is the best for digestion. it is best for weight loss. it is full of mineral fibre protein and rich iron.Jowar improve our health. Jowar is a gulten free.

Ramaben Joshi @cook_21079550

Saved

Ingredients

30 minutes

3 person

1 cupjowar (Sorghum)
1/4 cupchopped fresh coconut
1chopped onion
2chopped green chilli
1chopped tomato
6curry leaves
8garlic cloves
1/2chopped carrot
3 tbspghee
3 tsppeanut
1/2 tsp mustard seeds
1cumin seeds
1 tbspsesame seeds
1 tspsalt
1 tspred chilli powder
1/2turmeric powder
1 tsplemon juice
2cinnamon stick
2cloves
1 tspasafoetida
4 cupwater
1 cupmasala curd

Saved

Steps

30 minutes

1

Soaked the whole jowar overnight in enough water.Nextday drain all the water.Add 4 cup water and salt in in pressure cooker.And pressure cook for five whistle allowed the steam to escape before opening the lid keep the cooked whole Jowar aside.
2

Heat the ghee in a nonstick pan. mustard seeds and cumin seeds when the seeds crackle add1 tsp asafoetida and cinnamon stick and add green chilli and peanut and sesame seeds saute for 2 minute.
3

Then add chopped onion and tomato carrot mix well andadd2 tsp red powder turmeric powder and Garam Masala and1 tsp lemon juice and add cooked jowar and add water mix well and cook on a medium flame for 4 to 5 minutes till water driesup stirring it.
4

Now healthy masaledar Khichdi is ready.And transfer to a serving bowl and decorate with onion green chilli green coriander leaves and serve with masala curd. Eat and Enjoy with family. Enjoy!!!
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