Grillable Veggie Burger

Name: Grillable Veggie Burger
Total time: 1800 s
Yield: 6 servings
Cuisine: American
Ingredients: Two 15 oz. cans beans (kidney beans work well, but try others too); 1 cup rolled oats (uncooked); 1 cup cooked brown rice; ¼ cup liquid (ketchup, spicy salsa, bbq sauce, pasta sauce, go crazy); ½ tsp garlic powder; ½ tsp onion powder; ½ -1 tsp spices (taco seasoning, Italian seasoning, curry, go crazy again!); ½ tsp smoked paprika OR ¼ t liquid smoke (optional, gives smoky flavor); ½ cup corn (optional but give it a nice chew)

Elaine Fujimura @cook_2531410

Ohio, USA

When I am at a cookout, I sometimes find myself with a plate of potato chips and carrot sticks. This bothers me for a couple of reasons, 1) I am hungry and 2) people think that being plant-strong is no fun. Now I can bring these veggie burgers to the party, and be super happy! Note: bring extras because the omnivores will want them too!

Elaine Fujimura @cook_2531410

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Ingredients

30 mins

6 servings

Two 15 oz.cans beans (kidney beans work well, but try others too)
1 cuprolled oats (uncooked)
1 cupcooked brown rice
¼ cupliquid (ketchup, spicy salsa, bbq sauce, pasta sauce, go crazy)
½ tspgarlic powder
½ tsponion powder
½ -1 tspspices (taco seasoning, Italian seasoning, curry, go crazy again!)
½ tspsmoked paprika OR ¼ t liquid smoke (optional, gives smoky flavor)
½ cupcorn (optional but give it a nice chew)

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Steps

30 mins

1

Drain and rinse the beans. Mash with a potato masher or your hands until no whole beans left but still chunky. Add the rest of the ingredients, mash again until blended.
2

Form into patties and put in the refrigerator for at least 20 minutes to firm up.
3

They can be baked, pan seared, or grilled about 10 minutes on a side. Turn gently but they will hold together. You can baste with some bbq sauce for more flavor.

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Cooksnaps

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Elaine Fujimura @cook_2531410

on June 16, 2015 01:14

Ohio, USA

I think eating plant-strong is best of our health, the environment, and our fellow animals. I enjoy showing that cooking & eating plants can be easy, economical and tasty.