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Waru and Beef mixed
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A picture of Waru and Beef mixed.

Waru and Beef mixed

Calvo
Calvo @cook_7456799
Nairobi

This is my lunch today. I actually like it because it gives me most macro nutrients i need.

This is my lunch today. I actually like it because it gives me most macro nutrients i need.

Read more

Waru and Beef mixed

Calvo
Calvo @cook_7456799
Nairobi

This is my lunch today. I actually like it because it gives me most macro nutrients i need.

This is my lunch today. I actually like it because it gives me most macro nutrients i need.

Read more
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Ingredients

40 minutes
1 serve
  1. 2large potatoes
  2. 1/4 kgmeat
  3. 2tomatoes
  4. 1onion
  5. 1hoho
  6. 2 tbspoil
  7. 1 tbsproyco
  8. to tasteSalt
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Steps

40 minutes
  1. 1

    Into a Sufuria, put in 2 tbsp of oil and add onions which have been sliced into pieces and fry until golden brown.

  2. 2

    Add in the chopped hohos to the saucepan and add allow to cook until the seeds start to burst open. Then add the chopped tomatoes.

  3. 3

    Fry until soft then add the peeled potatoes which have been divided into pieces.

  4. 4

    Stir in the potatoes and then add in the cut and washed beef.

  5. 5

    Add in salt to taste and finally water 2 cups and cover

  6. 6

    Cook until beef is soft add in royco dissolved in 1/4 cup of water and cook for a further 5 minutes.

  7. 7

    Serve.

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Calvo
Calvo @cook_7456799
on July 03, 2017 11:25
Nairobi

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