Wash and cut meat,Boil with onion,Salt and Maggi.boil for 30 to 40 mins taste to make sure is soft.

Blend pepper with tatasi and ata rodo.

Place a dry pot on fire.add palmoil cover the pot and allow to bleach for 5-7mins put off heat and allow the oil to cool.

Place back on heat and heat up for 2mins add sliced onion.then blended tatasi.boil for a long time to make sure the water drys.

Then pour in the meat stock stir and add salt and Maggi.

Use the remaining palmoil to fry the meat make sure is fried very well.

Then add the meat to the boiling stew stir and add no water if necessary.is ready.

Wash and Cut the okro.place on fire add the locust beans and a pinch of salt serve with the stew.

Boil water and sprinkle the semovita in it and be stiring with a wooden spoon lower the heat and keep stiring to avoid lumps.

Onces is uniform add small water and boil for 3mins.semovita is ready.