Toss the chicken in some salt and pepper to season then let marinade in the soy sauce and set aside.

Heat 1 tbsp of the oil in a frying pan over a medium heat

Add in the garlic and ginger, cooking for 1 minute until softened

Add the rest of the oil to the pan with the chicken pieces and cook until sealed on all sides

Add the carrot, pepper and green beans and cook a further 2 minutes until the chicken is browning before adding mangetout, sweetcorn, pineapple and cooked rice

Drizzle fresh soy sauce over, stir through then serve