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Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free
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A picture of Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free.

Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I haven't made these for a while! Make sure your veggie stock is good and strong or the beany taste of the flour will overpower them

I haven't made these for a while! Make sure your veggie stock is good and strong or the beany taste of the flour will overpower them

Read more

Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I haven't made these for a while! Make sure your veggie stock is good and strong or the beany taste of the flour will overpower them

I haven't made these for a while! Make sure your veggie stock is good and strong or the beany taste of the flour will overpower them

Read more
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Ingredients

50 mins
2 servings
  • Garlic Aioli
  • 40 grams(1/4 cup) unsalted cashew nuts
  • 1avocado
  • 1 clovegarlic
  • 1 tbsplemon juice
  • 1 tspapple cider vinegar
  • salt
  • water - 80 to 120mls (1/3 to 1/2 cup) depending on how thick you like it
  • Herbed Chickpea Fries
  • 240 grams(1.5 cups) chickpea / garbanzo flour, measured out then sifted
  • 360 mlstrong vegetable stock
  • 6 tbsp(1/4 cup) roughly chopped fresh dill, parsley or coriander/cilantro
  • spray oil for later
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Steps

50 mins
  1. 1

    Preheat the oven to gas 6/ 200C / 400°F and line an 8" square cake tin with parchment paper

  2. 2

    Soak the cashews in boiling water for an hour while you make the fries

  3. 3

    Mix the flour, stock and chopped herbs together in a bowl then pour into the square tin

    A picture of step 3 of Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free.
  4. 4

    Bake for 25 minutes or until cooked solid

    A picture of step 4 of Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free.
  5. 5

    Let the tin cool for 5 minutes while you line a baking sheet with parchment

  6. 6

    Run a knife around the edges of the tin then invert onto the baking tray

  7. 7

    Cut the square into quarters then cut each quarter into 5 strips

    A picture of step 7 of Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free.
  8. 8

    Spray the top of the square with the oil then separate the strips out

    A picture of step 8 of Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free.
  9. 9

    Bake for 10 minutes then turn the strips over and bake a further 5 - 10 minutes until slightly golden. They won't go crisp like fries

  10. 10

    Make the aioli by draining the cashews and putting them through a blender with the rest of the ingredients, asjusting the water and salt to taste

    A picture of step 10 of Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free.
  11. 11

    The recipe makes more aioli than you'll need but it'll keep for a couple of days in the fridge and it'll thicken a bit more as it sits. Use the extra on sandwiches

  12. 12

    Makes 4 childrens or 2 generous adult sized portions

  13. 13

    You can use my free-from mayo as a base for the aioli instead of the cashews and avocado if you prefer. Just make it up then add garlic

    https://cookpad.wasmer.app/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free

    Vickys Vegan Mayonnaise, GF DF EF SF NF

Linked Recipes

Vickys Vegan Mayonnaise, GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on June 03, 2013 10:02
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Keywords

Fries Lemon Vege Cilantro Avocado Garlic Apple Garbanzo Bean

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