Barley Porridge for weight loss

Name: Barley Porridge for weight loss
Total time: 1500 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup Barley (joo); 2 cup skim milk; 1 cup water; brown sugar/honey

Polite Nancy @cook_3585036

Barley is full of fiber so i take it to control my weight.It's a heart full heathy break fast.If you guys on a diet can use barley as a alternate of Rice.it's oil free food

Polite Nancy @cook_3585036

Barley is full of fiber so i take it to control my weight.It's a heart full heathy break fast.If you guys on a diet can use barley as a alternate of Rice.it's oil free food

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Ingredients

25 mins

1 serving

1/2 cupBarley (joo)
2 cupskim milk
1 cupwater
brown sugar/honey

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Steps

25 mins

1

First wash and soak barley for half hour.
2

Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
3

Now take out in a bowl and add remaining 1 cup of milk.

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Polite Nancy @cook_3585036

on May 31, 2015 11:37

My name is Nancy.I'm very simple girl who like cooking. Now i am a graphic designer,video editor and freelancer.Want peace and Love every where.I love my Family more than anything else in the World.Love,peace and respect for all.....,....

Keywords

Porridge Honey Barley

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Barley Porridge for weight loss

Barley Porridge for weight loss

Ingredients

Steps

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