HCG diet meal 4: baked chicken and spinach pocket

Name: HCG diet meal 4: baked chicken and spinach pocket
Total time: 5400 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 frozen spinach; 1/2 Red onion; 1 fresh tomato; 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice; 100 grams chicken breasts

Lamiaa Aboushady @cooklamiaaab

Egypt

spinach <3

Lamiaa Aboushady @cooklamiaaab

Egypt

spinach <3

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Ingredients

1 hour 30 mins

1 serving

1frozen spinach
1/2Red onion
1fresh tomato
1 tspeach: salt, black pepper, cinnamon, coriander, paprika, mixed spice
100 gramschicken breasts

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Steps

1 hour 30 mins

1

Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2

Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3

Thinly slice the 1/2 onion.
4

Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5

Weigh these 3 vegetables on a scale for approximately 200 grams.
6

Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7

Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8

Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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Lamiaa Aboushady @cooklamiaaab

on November 28, 2014 15:02

Egypt

From Cairo, Egypt the capital :) loovveeee experimenting, please share your tips and comments and any requests and follow me :)Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried. It was nothing serious, probably hormones issues, so be careful that by time your body might not accept it. Round two hcg diet started 28 feb 2016. Started hcg diet 25/11/14. Did post hcg recipes.

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HCG diet meal 4: baked chicken and spinach pocket

HCG diet meal 4: baked chicken and spinach pocket

Ingredients

Steps

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