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Cantonese Style Pan Fried Noodles
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A picture of Cantonese Style Pan Fried Noodles.

Cantonese Style Pan Fried Noodles

Fo Fa
Fo Fa @cook_2813029

This is one of those recipes that allows a lot of customization if you desire. Want vegetarian, leave the meat out. Or substitute tofu our faux ground meat. It's all good. Don't have the veggies I used, use something else. Want more heat, add some, hot sauce or crushed red pepper, jalapenos, it's all good. Try it, next time have some fun with it after you see how easy it is. Just don't over cook the noodles in the boil stage, it does make a mess when they fall apart (still taste good, just sort of goopy).

This is one of those recipes that allows a lot of customization if you desire. Want vegetarian, leave the meat out. Or substitute tofu our faux ground meat. It's all good. Don't have the veggies I used, use something else. Want more heat, add some, hot sauce or crushed red pepper, jalapenos, it's all good. Try it, next time have some fun with it after you see how easy it is. Just don't over cook the noodles in the boil stage, it does make a mess when they fall apart (still taste good, just sort of goopy).

Read more

Cantonese Style Pan Fried Noodles

Fo Fa
Fo Fa @cook_2813029

This is one of those recipes that allows a lot of customization if you desire. Want vegetarian, leave the meat out. Or substitute tofu our faux ground meat. It's all good. Don't have the veggies I used, use something else. Want more heat, add some, hot sauce or crushed red pepper, jalapenos, it's all good. Try it, next time have some fun with it after you see how easy it is. Just don't over cook the noodles in the boil stage, it does make a mess when they fall apart (still taste good, just sort of goopy).

This is one of those recipes that allows a lot of customization if you desire. Want vegetarian, leave the meat out. Or substitute tofu our faux ground meat. It's all good. Don't have the veggies I used, use something else. Want more heat, add some, hot sauce or crushed red pepper, jalapenos, it's all good. Try it, next time have some fun with it after you see how easy it is. Just don't over cook the noodles in the boil stage, it does make a mess when they fall apart (still taste good, just sort of goopy).

Read more
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Ingredients

30 mins
6 servings
  • meat stuffs
  • 1 lbground meat
  • 1 tbspsoy sauce
  • 1 tbsphot sauce
  • 1/2 tspdried ground ginger
  • 1 tspgarlic powder
  • General
  • 1noodles, Chinese egg noodles or whole grain spaghetti
  • 3each green onions
  • 1 cupfrozen peas and carrots
  • 1 cupbroccoli chopped
  • ground black pepper
  • 1 1/2 cupbean sprouts (optional)
  • sauce
  • 2 tbspsoy sauce
  • 1 tbspdark soy sauce (use regular soy sauce if you don't have dark, plus 1/2 teaspoon sugar)
  • 1 tspsesame oil (use vegetable oil if you don't have sesame)
  • 1/2 tspsugar
  • 2 tbspcooking wine, I used mirin
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Steps

30 mins
  1. 1

    Mix all the meat stuffs together.

    A picture of step 1 of Cantonese Style Pan Fried Noodles.
  2. 2

    Cook noodles per package instructions, slightly under cooked is better than over cooked. Over cooked will fall apart during the frying process.

    A picture of step 2 of Cantonese Style Pan Fried Noodles.
  3. 3

    Drain noodles when done, rinse in cold water so they don't stick together.

    A picture of step 3 of Cantonese Style Pan Fried Noodles.
  4. 4

    Add some oil to a pan on medium high heat, cook ground meat mixture.

  5. 5

    When meat is about half cooked, add the broccoli (note, I was using Chinese broccoli in the pictures, but I usually use regular broccoli)

    A picture of step 5 of Cantonese Style Pan Fried Noodles.
  6. 6

    Mix sauce ingredients together while meat cooks.

  7. 7

    When meat is almost done, add the frozen veggies. Cook until veggies are done.

    A picture of step 7 of Cantonese Style Pan Fried Noodles.
  8. 8

    Add chopped green onions (note, I used some Asian chives instead, that is just what I had on hand), turn heat to low. Stir for about 2 minutes

    A picture of step 8 of Cantonese Style Pan Fried Noodles.
  9. 9

    Remove cooked meat/veggies and save. Put pan back on medium high heat with some oil (about 2 tablespoons)

    A picture of step 9 of Cantonese Style Pan Fried Noodles.
  10. 10

    Add the cooked noodles to the pan, sort of tilt the pan around so the oil gets on the noodles where they touch the pan. Leave the noodles alone.

    A picture of step 10 of Cantonese Style Pan Fried Noodles.
  11. 11

    Cook noodles for about 3 minutes, don't touch them. We are trying to dry them out a little, and add a little brown color.

  12. 12

    Now take your pan and flip the noodles in one flip so they land on what was the top. What? Can't do that? Me either. I used tongs to turn them. Then cook for a couple minutes, grind some black pepper on top, turn some more, more pepper, cook for a couple minutes, keep this up until they appeared slightly dry with some crispy spots. Under done is better than over done in my opinion.

    A picture of step 12 of Cantonese Style Pan Fried Noodles.
  13. 13

    Give the sauce one last stir, then add to the noodles. Turn heat down to medium.

  14. 14

    Use your tongs to constantly stir the noodles until they take a darker color evenly over all.

    A picture of step 14 of Cantonese Style Pan Fried Noodles.
  15. 15

    Add your meat/veggie mixture, continue to turn and mix, constantly. Now your goal is a good mix and heated through.

    A picture of step 15 of Cantonese Style Pan Fried Noodles.
  16. 16

    Turn off heat, serve. You can add some chopped green onion or parsley/cilantro for garnish if you desire.

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Fo Fa
Fo Fa @cook_2813029
on June 04, 2015 15:54
My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.
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