Grilled Chicken Breast for Gym Enthusiasts

Name: Grilled Chicken Breast for Gym Enthusiasts
Yield: For one person
Cuisine: American
Ingredients: 1/2 piece Chicken breast:; 1/5 tsp Seasoning powder:; 1/2 tsp Soy sauce:; 1 tsp Oyster sauce:; 2 tsp Honey:; 1/3 tsp Chili paste:; 1/2 tsp Coarsely ground black pepper:; Shallots, garlic, ginger, finely chopped

Tiểu Ngọc Ngọc @cook_9531533

Chicken breast is very beneficial for muscle development for gym-goers. Instead of the traditional boiling method, which can be quite bland and hard to eat, I've modified it to make the dish more palatable.

Tiểu Ngọc Ngọc @cook_9531533

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Ingredients

For one person

1/2 pieceChicken breast:
1/5 tspSeasoning powder:
1/2 tspSoy sauce:
1 tspOyster sauce:
2 tspHoney:
1/3 tspChili paste:
1/2 tspCoarsely ground black pepper:
Shallots, garlic, ginger, finely chopped

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Steps

1

Remove the bone from the chicken breast. As shown, it's the breast from a whole chicken. I separate the meat and divide it in half for two meals. Score the breast into small sections to help absorb the seasoning.
2

Marinate with all the ingredients listed above.
3

Oyster sauce, soy sauce, seasoning powder, shallots, garlic, ginger, chili paste, honey, coarsely ground black pepper. You can add a pinch of MSG for extra moisture when grilling.
4

Use plastic gloves to mix well. Gently squeeze to let the seasoning soak into the chicken breast. Wrap in plastic wrap and refrigerate for 30 minutes. If short on time, leave it out for 10-15 minutes.
5

Then grill. I use an air fryer to minimize the amount of fat intake. If you like, you can add a bit of olive oil during marination.
6

Tada... It's done. I usually cut it into small pieces and pack it for work to eat 40 minutes before my workout. Switch it up with grilled chicken breast served with vegetables. Ensures enough protein while still being tasty. Wishing you the body you desire. Love all!