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Chicken stew with balsamic roasted vegetables (298 calories)
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A picture of Chicken stew with balsamic roasted vegetables (298 calories).

Chicken stew with balsamic roasted vegetables (298 calories)

chaleur
chaleur @cook_3175811

Chicken stew with balsamic roasted vegetables (298 calories)

chaleur
chaleur @cook_3175811
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Ingredients

6 servings
  • 4 cupunpeeled cubed red-skinned potatoes
  • 2 cupwhole baby carrots
  • 1 cupchopped red onions
  • 2 tbspbalsamic vinegar
  • 1 tbspolive oil
  • 1 tspminced garlic
  • 1 1/2 tspdried thyme
  • 1 1/2 tspdried rosemary
  • 1 tspdried tarragon
  • 1/2 tspsalt
  • 1/2 tspfreshly ground black pepper
  • 1 cupsliced green beans
  • 1/2 cupdry white wine
  • 6boneless skinless chicken breasts cut into 1-inch cubes (about 2 1/4 lbs / 1 kg)
  • 3 cupchicken broth
  • 3 tbspall purpose flour
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Steps

  1. 1

    Spray a large baking pan with cooking spray. Add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt and pepper. Mix well. Roast, uncovered, at 425°F for 30 minutes. Stir once, halfway through cooking time. Add green beans, and roast for 10 more minutes.

  2. 2

    Meanwhile, pour wine into a large saucepan. Add remaining thyme and rosemary. Bring to a boil. Add chicken pieces and reduce heat to medium-high. Cook, uncovered, until chicken is cooked through, about 12 minutes.

  3. 3

    Add roasted vegetables to chicken and wine. Stir in 2 1/2 cups broth. In a small bowl, combine fllour with remaining 1/2 cup broth and stir until lump-free. Add flour mixture to chicken and vegetables. Cook until stew is bubbly and has thickened, about 3 minutes. Serve hot.

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chaleur
chaleur @cook_3175811
on January 01, 2012 00:00

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Keywords

Stew Red Onion Chicken Breast Pepper Green Bean Carrot Chicken Potato Garlic Wine

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