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Refried beans
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A picture of Refried beans.

Refried beans

LikeTheSportsStore
LikeTheSportsStore @cook_2881709

Refried beans

LikeTheSportsStore
LikeTheSportsStore @cook_2881709
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Ingredients

30 mins
  • 4 cupPinto Beans
  • 3 tbspCoconut oil
  • 1 cupChopped Onion
  • 5 cloveMinced Garlic
  • 2 1/2 tspCumin
  • 2 tspPaprika
  • 2 tspSea Salt
  • 1/2 tspChili Powder
  • 1/2 tspBlack Pepper
  • 1Milk, as needed
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Steps

30 mins
  1. 1

    To prepare dry beans, place the beans in a large bowl, cover with an ample amount of water and allow to soak overnight. (Keep in mind that 1 cup of dry beans equals approximately 3 cups of cooked beans).

  2. 2

    The next day, drain and rinse the beans. Cover them generously with fresh water and simmer for several hours or until tender. A slow cooker works wonderfully for this as well! I like to make up a big batch of beans and freeze the leftovers in 2 cup portions.

  3. 3

    In a large pot or saucepan, saute the onions in the fat until they are soft and translucent. Add the minced garlic and cook for 1-2 minutes more.

  4. 4

    Add the beans. If your beans are without liquid, you may need to add extra water or milk at this point. (I prefer to leave a little of the bean broth in with the beans when I freeze them.)

  5. 5

    Stir in the cumin, paprika, salt, chili powder, and black pepper. Bring to a slow simmer and allow it all to cook on low heat for 10-20 minutes, stirring occasionally.

  6. 6

    If the mixture is dry, you may need to thin it with a splash of milk or water at this point. However, if you started out with extra liquid in your cooked beans, you may not need to add anything.

  7. 7

    Once the beans have cooked down for a while and the flavors have had time to incorporate, mash them with a potato masher, fork, or my personal favorite: an immersion blender. I prefer slightly chunky beans, versus a super-smooth “puree” consistency.

  8. 8

    Serve with tacos, burritos, or alongside chips as a dip. One of our favorite ways to eat refried beans is to make simple bean quesadillas with homemade tortillas, cheddar cheese, and dipped in sour cream.

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LikeTheSportsStore
LikeTheSportsStore @cook_2881709
on October 24, 2013 21:19

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Keywords

Refried Beans Onion Pinto Coconut Pepper Bean Garlic

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