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Best Spicy Meatball And Tomato Sauce On A Green Salad
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A picture of Best Spicy Meatball And Tomato Sauce On A Green Salad.

Best Spicy Meatball And Tomato Sauce On A Green Salad

PedroSL
PedroSL @cook_3872757

Best Spicy Meatball And Tomato Sauce On A Green Salad

PedroSL
PedroSL @cook_3872757
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Ingredients

1 mins
2 servings
  1. Sauce
  2. Olive Oil
  3. 1/2Red Onion
  4. 4 cloveGarlic
  5. 8Deep Red Ripe Vine Tomatoes
  6. 4Carrots
  7. Salt
  8. Pepper
  9. 1 bunchCherries
  10. 1 dashRed Wine
  11. 1/4 bunchBasil
  12. Mixed Herbs
  13. 4 smallsweet pepper
  14. Meatballs
  15. Sweet Paprika
  16. 1Green chilli
  17. 1Egg
  18. 500 gramsMince Beef
  19. 1 sliceBrown Bread
  20. Green Salad
  21. 1/2 bunchSpinach
  22. 1Courgette
  23. 1/3 cupPeas
  24. 1/3 cupBroad Beans
  25. 1 dashBalsamic Vinegar
  26. 2Spring Onions
  27. 1 cupWater
  28. Parmesan Cheese
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Steps

1 mins
  1. 1

    Make Sauce

  2. 2

    Finely dice garlic and red onion

  3. 3

    Quarter the tomatoes

  4. 4

    Heat a splash of olive oil up in a large pan, add 3/4 of diced garlic and onions, add all the tomatoes and cook down into sauce base.

  5. 5

    Peel and grate carrots

  6. 6

    Add 3/4 of carrots to the sauce

  7. 7

    Add dash of red wine

  8. 8

    Finely dice chorizo and add 3/4 to sauce

  9. 9

    Add generous amount of salt and pepper

  10. 10

    Chop 1/2 Basil and add to sauce

  11. 11

    You can add some dry mixed herbs if you wish but tend to go with just fresh Basil

  12. 12

    Cook sauce for further 5mins then pour into large blender jug attachment and blitz

  13. 13

    Slice a handful of cherries in half and de-pip, add to sauce to sweeten to taste while in blender

  14. 14

    Make Meatballs

  15. 15

    Take slice of brown bread and tear up, using blender and separate small attachment blitz into bread crumbs,

  16. 16

    Bring together on chopping board all the 1/4 remaining ingredients, garlic, onion, carrots, chorizo, 1/4 basil (leave 1/4 behind).

  17. 17

    Add finely diced chill for some heat

  18. 18

    You can add sweet paprika as well

  19. 19

    Add Salt and Pepper

  20. 20

    Crack 1 egg into mix and break yoke.

  21. 21

    Add mince meat to the mix and start to mix together by hand (need to get your hands dirty) sprinkle in 1/2 the breadcrumbs until mixture becomes more tight, if still loose add more breadcrumbs until mixture properly starts to stick together so you can roll into golfball size meatballs

  22. 22

    In the pan used to cook the sauce heat a little olive oil and fry off the meatballs until browned off, depending on pan size you may have to cook 4-5 at a time.

  23. 23

    Once meatballs are browned off add sauce to the pan, sprinkle on remaining basil, add a lid and slowly cook while making green salad

  24. 24

    Dice small peppers (I like to dice into rings)

  25. 25

    Add peppers to sauce

  26. 26

    Make Green Salad

  27. 27

    Dice the spring onions

  28. 28

    Finley chop the courgette or use a cone slicer to make courgette spaghetti.

  29. 29

    In a pan heat a small dash of olive oil and balsamic vinegar together, add spring onions, peas and broad beans and cook for 1-2minutes.

  30. 30

    Add 1/2 cup of water, salt and pepper

  31. 31

    Add courgette

  32. 32

    Cook for 5-10mins on high heat until broad beans are soft. You may require more water if it boils off, any excess water drain.

  33. 33

    Now Serve

  34. 34

    On a plate sprinkle spinach leaves

  35. 35

    Add green salad

  36. 36

    Now add meatballs on top and spoon over sauce

  37. 37

    Sprinkle on parmesan cheese

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PedroSL
PedroSL @cook_3872757
on May 25, 2015 22:05

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